Life Tips Daily

Can you find, copy and paste the important urls? I am really curious about the next group of stories he will send.

Also remember it is summer, and when you exercise don’t overdo, especially if you are outside. Overheating can reduce our healthy benefits. Read on and enjoy.
Dear Mary,

I know you will love this article it is
very popular with my subscribers, also
check out the amazing health stories below.

I want to welcome my new subscribers
from Keith Mathews invitation. Join me on
twitter at www.twitter.com/danrobey

Don’t Rust like the Tin Man…

by Dan Robey

Think about your heart for a moment.

It is an incredible, amazing, pump,
that pushes blood though your entire
body every second, minute and hour
of the day.

When you are at rest you have a resting heart rate.

When you run, walk fast, or do any cardio type
exercise your heart pumps faster.

What does that increased heart rate do to your
body?

Well for one thing, it brings more oxygen to your
cells and tissues…oxygen supplies energy.
Oxygen is also vital to maintaining healthy joints and the
health of trillions of cells of your body.

Think of your body as a car. If you let your car sit in a garage
for months and started it every once in a while, it would
start to rust and wear out for lack of use.

Oxidation will set in and your cars radiator hoses will become
brittle.

Why?

Because no water has been flowing through them
at a steady rate of speed. Your tires will also go bad quickly
because they have not moved…your tires will oxidize and
become brittle.

We do not want that to happen to us.

We don’t want to rust like the Tin Man in the Wizard
of Oz.

So how can we prevent that?

We must move, and move often.

We must increase our heart rate through walking,
or running, or cardio exercise.

Don’t rust like the car.

Move, and move often.

Because it makes you stronger.

Because it will fill you with energy.

Beacuse it is a better, healthier lifestyle than
sitting.

Take long walks.

Do jumping jacks.

Rent an exercise video and do aerobics
while watching it.

Join a gym.

No excuses!

Just Do It!

If you have set a goal to get into great shape this year
then you need the most powerful tools available
to help you get there.

Remember to invest in yourself so that you will be
a better YOU, for the people that need YOU, for the people
that love YOU.

Here are just a few:

**

One great tool is your local gym, another
incredibly powerful tool is an amazing ebook called
“Burn The Fat, Feed The Muscle” by Tom Venuto.
(The #1 Best-Selling Fitness e-book in the world!)

This is not just any ordinary fitness e-book, a better
name for it would be “A Health & Fitness Bible.”
This book contains over 330 pages of powerful information
written by one of America’s Top Fat Loss and Fitness experts.
This information will absolutely transform your life!
It is also the perfect complement to “The Power of Positive Habits.”

It will show you how to move and increase your heart rate.

If you’re trying to lose fat and get in great shape, you MUST
check this out !

http://tinyurl.com/5ltuz3

***

Here are the e-books I promised you:

http://www.thepowerofpositivehabits.com/thank-bonus.html

***** Amazing Health Success Stories ******

Several people have heard my testimonial regarding OPC3 and asked
that I given them a written version. I am pleased to comply.
I have had very high blood pressure most of my adult life. I
suppose this was a result of the self-imposed
high-pressure life style I had chosen–College Professor & Vice
President, Thoroughbred Breeder/Trainer,
Politician who worked in many national campaigns and once ran for
Congress. I was prone to excess in many areas.

The costs to my health were significant. With a constant blood
pressure reading, which climbed to 180/160, my
heart became enlarged. Eight years ago I began experiencing
congestive heart failure. I was unable to sleep
lying down. My lungs filled up with fluid and I could not breathe.

So I slept sitting up. Finally my doctors put
me on the heart replacement list. I thought this was the end. I was
taking 7 or 8 heart and blood pressure
medications. They finally got it down to 140/110 by putting me on
the medication they give shock victims in
emergency rooms. Still, this was not good enough, but it was good
enough to get me off the transplant list.

In late June of 1999 I started taking OPC3. I did not do this to
deal with high blood pressure and congestive
heart failure. I just thought it would improve my life some way. By
September, my BP had dropped to 120/90. This
is good, but not as good as it gets.

I go to my see my physician monthly. My blood pressure continued to
drop. I was elated and told my physician
about OPC3. He said he didn’t know anything about it, but to
continue to do whatever I was doing. I did.

By March 2000 my blood pressure was down to 104 over 74.
Unbeknownst to my doctor I had slowly weaned myself off
of his heart and blood pressure medications. When he saw this
reading, he suggested that we start going off of
the medications he had prescribed. I agreed, even though I did not
tell him I was already off them.

He sent me in for another echogram. The results were excellent!
Because my blood pressure stayed down, my heart
was showing signs of recovery. It was only slightly enlarged. My
ejection fraction was 60. This was astonishing
to my physician.

My last reading was May 4, 2000. It was 90/60. A stress test
followed. The results were excellent. I can exercise as much
as I want.