Love smoothies? Try out this recipe
Yum, perfect for a hot night. Easy prep and so cool. Plus healhty. Normally I include recipes on www.coachingcooking.com, but for some reason I can’t get in there tonight. So click away and find some real jewels in the links here.
Big Sky Big Changes Photo by Mary MacIntyre
To get 165+ raw smoothie recipes, please visit www.UltimateSmoothieRecipes.com
Abundant Vegetable Smoothie
2 roma tomatoes
1 small carrot
1 small zucchini
1 clove garlic
1 tablespoon onion
2 stalks celery
1 red bell pepper
1 tablespoon fresh parsley
2 cups water
Blend all ingredients together until creamy.
Contributed by: Brenda Cobb (www.LivingFoodsInstitute.com)
Live Awesome!
Kev
Here’s another page to think and read…
4. They take literally minutes to prepare (sometimes less!)
The fastest smoothie I’ve ever made was about 45 seconds (Yes, I timed it!). This can do wonders for your time management!
Studies have shown that most people stress about money and not having enough time in the day. Smoothies can literally buy you 30 minutes or so in the morning–or whenever you choose to make one–so you can get to the things that really matter.
5. They taste amazing.
I may sound like a broken record here, but when done right a great smoothie can transport you to a tropical island or give you the mental clarity of Einstein-ian proportions.
6. They can help detoxify your system.
There are many non-organic and industrial pollutants in our environment that can be the cause of various aliments. So it’s extremely important to detox your system to avoid build up of toxic materials.
Adding fruits and herbal tinctures or powders to your smoothies can help the body detox. This is a great way to take many tinctures or powders without having to taste them (some taste notoriously awful, if you ever get a chance try the herb andrographis and you’ll know what I mean!).
Many fruits alone are detoxifying, so just making a fruit smoothie can have detoxifying effects on your body.
7. They are fun!
It’s hard to think of a meal that is actually fun to make, fun to eat and fun to share. Smoothies happen to be one of those meals!
Every day you can pick new ingredients and try new mixes to create endless recipes and tastes. They’re a perfect addition a meal plan that is stagnant and boring and that is not getting you any noticeable results.
With all these reasons and literally dozens more, it’s easy to understand why smoothies will work for you.
But where do you start if you’ve never made a smoothie before, or if you’re tired of the recipes you’ve been making?
We’ve Gathered Over 165 Smoothie Recipes from the Experts So You Can Drink the Smoothies that They’re Drinking
I’m a pretty inquisitive guy and when I started to make smoothies regularly about 5 years ago, I was always wondering what everyone else put into their concoctions.
What did living food experts like Victoria Boutenko, Dr. Doug Graham and David Wolfe put in their own morning smoothies that I wasn’t including.
It kind of consumed me for a bit and so I wanted to see if anyone else wondered too…
I sent out a blog post and the response I got back was amazing.
That was the start of this book, now called “Smoothies for Optimum Health”
I contacted dozens of health experts and asked them to contribute their own recipes and combined them to create a massive library of fruit smoothies, green smoothies and elixirs.
Smoothies for Optimum Health Contains Recipes that You
Can Use To…
★ Increase your energy levels
The link is included up above.
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