Liver health: Top Ten Tips and Nutrient List
Take your challenges in hand
http://www.womenfitness.net/liver_and_lymph.htm
http://www.womenfitness.net/top10_nutrients.htm
I wanted a quick review about food that can help the liver rebuild and be happy. I ound these 2 links and have shared partial experpts. Go to the links and you can also listen to podcasts on these topics.
When reading such articles: research, consult a practioner, and know your goals. Much said about detox may be OK depending on your health. Food always is a safer route. Also do not continually detox unles you are working with a doctor or practioner.
Build your health and vitality.
BROCCOLI :
Broccoli and other members of the brassica family (cabbage, cauliflower, Brussels sprouts, kale, kholrabi) support the liver’s detoxification enzymes.
FRESH FRUITS & VEGETABLES :
Food sources of vitamin C and glutathione, which are essential for detox.
PROTEIN :
Protein is required by the liver for detox. Beans, nuts, seeds, quinoa, protein powder. Some people may choose to eat fish in moderation.
ONIONS & GARLIC :
Rich in sulfur-containing compounds. Involved in sulfation, the main detox pathway for environmental chemicals and certain drugs and food additives. Helps with the elimination of harmful heavy metals from the body.
fitness Top Ten 1 2 3 4 5 6 7 8 9 10
Good Health
Top 10 tips for a Healthy Liver and Lymph
Your liver has many functions; stores certain vitamins, minerals and sugars for use as fuel, cleanses/filters the toxins out of your blood and controls the production/excretion of cholesterol. Your overall health and vitality, to a great extent, depends upon the health of your liver. The thousands of enzyme systems that control virtually every body activity are created there. If your liver fails to create even one of these enzymes, overall body function is impaired, creating greater metabolic stress on your body. THE LYMPH composed of
Lymph fluid consists of; The ’tissue fluid’ in which all of our cells are bathed, and the fluid within the ‘lymph vessels’. These are ‘blood vessel’ like tubes, which connect the lymph glands of the body. The Lymphatic System
Modern lifestyles can overstress your liver. Alcohol, tobacco, environmental pollutants, food additives, agricultural pesticides, popular cosmetic ingredients, common household products, stress, pharmaceutical and OTC (over-the-counter) drugs (including oral contraceptives and caffeine), gallstones, home repair materials, artist materials, garden chemicals and building materials can all kill liver cells.
Symptoms of liver imbalance include headaches, bruising easily, anxiety, depression, confusion, fatigue, jaundice, impaired libido (sex drive) and mental function, food allergies, multiple chemical sensitivities and PMS, as well as conditions like Alzheimer’s and Parkinson’s Disease. When your liver is damaged it cannot remove toxins, which then build up in your blood and eventually, your brain.
Try the following tips for a healthy liver and lymph:
Avoid any foods of which you suspect you may be intolerant:
Go to the whole report for examples.
Laugh, Rest and feel good! :
One more really good way to boost your immune system and it’s free. Laugh, Rest and feel good! A depressed mind can cause a depressed body. Laughter actually increases production of an antibody that is responsible for our first line of defense against bacterial infections. Laughter, lovemaking and exercise are the best medicine of all!
Over time, the health of the liver and lymph may be restored. Taking beneficial herbs regularly and following a detoxification process can help to provide protection to either the sick or healthy liver during the course of daily life. This stabilizes cell membranes and encourages the regeneration of liver cells destroyed during their normal functions.
Leave a Reply