Expand energy, feeling good and a few basics
The kid got my swing!
Let’s go back to a few basics that keep you energized, thinkly clearly, and feeling good. Can these exercises also increase brain function and hlp you reach your goals? Yes. Read on to see how…
‘Brisk Walking’ which really translates to any walking. If you are a couch potato and just don’t seem to move much, especially not to the door outside. Just stand up and walk in place for one commercial three to 23 times a day.
Slow walking may not give to that vigorous sensation from much faster oxygen input, however the body IS MOVING, and the blood circulating. Also a slower walk can help with relaxation and provide a natural environment to think and solve problems.
‘Positive Attitude Phrases’ Somday I’ll do an article on NPT and way to program your mind. Today the shortcut: create a few positive statements and either repeat them every so often during the walk or have a code phrase that triggers the larger thought form for you.
Play tapes or music as you walk, or work, or drive.
All of these can assist you toward moving toward your goals. ALso read the previous blog for more connections and suggestions.
Got great ideas? Share them here. Return to the previous blog for more fun and educational tips resources. Walk today!
Well go to youtube for more information. Most of all have a lot of fun.
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