Life Tips Daily

Carolyn Hansen sure comes up with fantastic health ideas. I doubt that I would be able to follow this ompletely, however near the end are some very good exercises to experiment with. I know that I will.

Mary
What if you were to discover some new ways that will steadily awaken your natural hidden fat burning machinery to slim you down and tone you up far easier that you ever thought possible? A weight loss system that becomes so automatic, that you cannot fail to get results?

You just might be thinking that it sounds too good to be true. And, you could not be blamed for thinking this way after all, literally hundreds of weight loss/diet programs of one sort or another are available. You probably have tried some of them, and more than likely they probably did not produce the results you would have liked them to.

For decades so called ‘experts’ have told us that if we are overweight we should go on a diet to lose the excess fat. But we now know that food restriction is the very worst thing you can do if you wish to lose weight.

Our bodies are programmed to hold onto fat not lose it. This dates back to the time of our ancestors who frequently spent days or weeks without adequate food when hunting was poor or in winter when food was scarce. So the body got used to storing fat for these lean times to save itself from starving.

Go on a diet - any diet - and it won’t be long before your body starts to fight you for every ounce of your body fat as it wants to keep you alive. You want to lose it, it wants to keep it and it will win every time.

To win this battle against your body you have to get strategic and trick your body into thinking you aren’t dieting when you actually are. The main objective is to block the body from going into ’starvation mode’ and keep fat burning at its highest point, day after day, week after week.

We do this with a two pronged approach - First eat 5-6 small meals every 2-3 hours throughout the day. Each of these meals should contain 20-30 grams of protein and the balance made up of raw or cooked vegetables and a small amount of complex carbohydrate like rice, pasta or sweet potato. These meals should be around 300-400 calories each so you will be eating a bottom level of 1800 calories.

The other important part of the strategy is to perform a proper exercise program that contains at least 60% strength training exercise. This will rebuild lost muscle tissue to keep your metabolism (your body’s engine) running hot. This will allow your body to burn off the excess fat every minute of the day even when you are resting or sleeping.

No other activity will give you this metabolism boost, so forget about long, slow, boring out dated activity that we used to believe would make us lose weight like walking, jogging or cycling This type of activity is as ineffective as dieting for obtaining a strong, lean, healthy, fit body.

We have discovered better ways now to achieve our fitness and weight loss goals and one of them is interval training. Short bursts of all out activity for 10-15 seconds following by 30 seconds to one minute of slower activity. For example 10 seconds of sprinting followed by one minute of walking. Repeat these ‘intervals’ 6-12 times once or twice a week for the ultimate fat blasting, anti aging, feel good activity.

The combination of your proper exercise program and your small meal eating plan works with your body not against it as the old ways did. Instead of destroying your metabolism as dieting did the new ways protect it so weight stays lost.

We must acknowledge that we have inherited a master system, a complete blueprint for optimal activity and nutrition and we are designed to be strong, lean, energetic and fit. If we respect and work with this system we can make steady, consistent progress to our fitness goals.

6 Seaview Road, Regent, Whangarei, Northland 0110, NEW ZEALAND

Carrie Wilkerson
The Barefoot ExecutiveTM has a terrific newsletter, and you can find her on Twitter, the barefefoot executive. Here’s the feature from her most recent newsletter by eth Schneider.
10 Ways to Increase Your Super Powers

A few years ago I began working with a business coach who had us do an exercise that helped us identify what our top values. Freedom was definitely one of the things at the top of my list. Because of that I have spent a lot of time and energy building a business that supports my need for freedom. Brian Tracy defines success as, “the ability to live your life, the way you want to live it, doing what you enjoy most, surrounded by people you admire and respect.” So essentially doing what you want, when you want, with people you really like to hang out with. Sounds like freedom to me! If you are like me and crave freedom, here are 10 things you can do in your own business.

1. Create blocks of time. Think of your business as a book. Make a list of all the main “chapters” then lay out time in your calendar for those chapters so you know when to work on each piece of your business. Once you are done, it’s time to play.

2. Let someone else manage your calendar. Set up an online calendar so that someone on your team can set and manage your appointments.

3. Empower your team to make decisions without you. Free yourself from questions by setting policies around things like product returns or customer service issues. When a customer calls in with a question your team will handle it without having to bring it to you.

4. Clone yourself. Spend the time to document how you do things so you can scale your company. For example, instead of doing all the one- on-one client consulting myself, I have trained consultants and they handle it.

5. Write out a new client set-up process. When the excitement of a new client is all around you it’s easy to skip or miss steps that you intended to do, but just never got to. Create a series of steps that all new clients go through so you are not reinventing the wheel over and over again.

6. Schedule a recurring meeting with your assistant. Meet on a regular basis to discuss projects, give assignments and check progress. When communication is strong between you and the people helping you, things happen faster.

7. Learn how to use the technology you already own. Take a look at some the programs you use on a regular basis like Outlook, ACT!, Camtasia, etc. Explore and learn some of the intermediate to advanced features. You’ll be shocked at how much time you can save when you stop fearing your software and start embracing it.

8. Actually use the systems you create. This is my favorite. Don’t write a system and stick it in the drawer. Share it with your team, tape it to your wall, assign it to someone. Implement, implement, implement. Did I say implement?

9. Checklists are your friend. When you are handling a task that is only done occasionally or you want to delegate it to someone else, jot down a list of all the steps. With a list of steps and actions to complete it’s easy to make sure nothing is skipped.

10. Plan out your projects. Be proactive by laying out all the steps of your project so you have a handle on everything. One of my clients, Christine did this. Instead of stressing out and handling everything for her big product launch last minute, she laid out all the systems and instead went on a week long family vacation.

Now that’s freedom. Go ahead, you can do it. Pick one of these and implement it into your own business today.

© 2009 Beth Schneider, Process Prodigy, Inc.

Beth Schneider, President of Process Prodigy Inc., http://tinyurl.com/10WaysbyBeth, along with her team of highly sought after operations consultants, reveal the insider secrets billion-dollar corporations pay thousands of dollars for. Specializing in process creation, Process Prodigy tools and techniques have helped entrepreneurs increase productivity by as much as 600%, and revenues by as much as 250%. Visit http://tinyurl.com/10WaysbyBeth and grab your FREE systems starter kit valued at $297.00

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:: Where in the World is Carrie? ::

August 4 Fort Worth, Texas - full day of small group intensive coaching LIVE with Carrie. This is limited to 10 business owners and by appointment. Please contact Karen@Barefoot-Executive.com for details and availability.

August 7-12 Women’s Wildfire Rally - a virtual event like NO other! Register NOW at http://WildfireRally.com

August 17 ONLINE (Dallas, TX) Live webcast from Zig Ziglar Studios - details TBA

September 1 BOOK LAUNCH benefitting Stella’s House! — > STAY TUNED - we are SO EXCITED about this!

September 18-20 Washington DC - Live event with Bernadette Doyle

October 9-10 San Antonio, TX - Live Marketing Event - the Barefoot Summit!! (save the date)

November 6-8 Dallas, TX - SuccessNet Live Business Builder Event with Michael Angier

December 4-6 San Diego, CA More Leads, More Clients, More Sales (live event) with Bernadette Doyle, Perry Lawrence, Stephen & Kerry Beck (and me!)

Need a business speaker for your group or corporation? My schedule books up fast! If your speaker coordinator needs a video or speaking topics, hit reply and ask Karen for details.

:: Keeping Up With Carrie ::

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:: About the Barefoot Executive ::

The Barefoot Executive ™
Carrie Wilkerson is the voice of experience. From corporate life to teaching high school to direct sales and even internet marketing, she has ‘been there and done that’ professionally and personally. An ‘overnight mom’ to 2 toddlers through adoption, her priorities instantly changed and so did her workplace. She’s now built several businesses and coached others to do the same while overcoming extreme debt, losing 110 lbs and having 2 more children, for a total of 4, ages toddler through teenager!

As President of the Association of Wo^rk at Home women, Carrie and her network of experts have quickly become the definitive resource for helping women (and men) achieve extra in^come and career goals while working from h*ome.

Through BarefootExecutive.TV she coaches clients to be their best selves no matter what their business model.

For a free audio of a ‘live’ presentation of Carrie presenting “What Fuels You - Determining Your Passion!” go to www.the-Barefoot-Executive.com.

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Santa Fe Complex receives significant funding from the Economic Development Department of the City of Santa Fe.

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It’s Coming!

Santa Fe Complex celebrates the spirit of the DIY (Do it Yourself) culture in re:Make It!, a three day festival at of installations, music and workshops showcasing innovative uses of custom built, re-purposed or recycled technology. Twenty-two collaborators create a panoply of artwork through environments and performances that reflect self reliance, innovation, collaboration, and community participation from August 7 to August 9 with special appearances by Michael Shiloh, who will appear courtesy of Make Magazine.
August 7-9
MySpace

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Take the Railrunner
to the Complex
Leave downtown Abq at 4:15 on the #514 and you’ll be at the Santa Fe Depot by 5:46. Walk west, past the REI building, to the Complex for our evening events. (For the Railrunner schedule, click here.)

Return on the #519 at 8:15, arriving in downtown ABQ at 9:42, or the #521 heads south at 9:30 to arrive at 10:57.

In the Wings

Seize Your Publishing Future
July 28 · 7:00pm
Join Tom Johnson, a journalist and journalism educator for more than 30 years, as he introduces audiences to the power shift inherent in the print-on-demand tools emerging on the Internet. These tools — most are already accessible from every writer’s computer — can move authors into the ranks of the published with a minimal investment of time and a relatively easy learning curve. Click here for more information.

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Contemporary Music @ the Complex
July 29 · 6:00pm
Santa Cruz, NM composer and musical scholar James Brody continues his series of musical investigations of the work of eight contemporary composers: Iannis Xenakis, Franz Kamin, Milton Babbitt, Brian Ferneyhough, John Cage, Elliott Carter, Igor Stravinsky and Karlheinz Stockhausen. Brody will mentor an extensive audience discussion and use technology to represent the music visually during thee sessions. Read more.

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Come Visit Us
Santa Fe Complex is located in the Railyard Art District within walking distance of the hotels, restaurants and shops at the plaza downtown. We’re housed in two facilities, the project space at 624 Agua Fria and the common space at 632 Agua Fria.

While there is parking at 624 Agua Fria, the Romero Street parking lot is more conveniently located for the 632 facility. Romero St. is an old-style Santa Fe ox-cart road just east of the 624 driveway. Follow it south from Agua Fria St. until it opens up to two lanes; turn hard right into the parking lot for 632. Or, enter from Manhattan St. & Romero St. to the south.

Here’s a map to our location

Dear Mary,

OK….here is Part Three of your e-course
“Be Successful in 2009″.

Let’s go over what we learned in parts
One and Two.

1. First you bought a notepad to record your
dream goals for 2009.

2. Second, I asked you to create a new habit and
start carrying the notepad and pen with you at all times.
(Believe me, I know that this is not an easy habit, so often
I run out to the car only to see that I have forgotten my notepad.
I usually run back in to get it but sometimes I have driven
to far to go back for it)

I will tell you that when I realized that I had forgotten my notepad
I am usually angry at myself because I know the notepad has all my
contacts and to-do action items in it, and I will be less
productive that day without it.

3. Third, I asked you to write down your success dream goals for
2009. There is no limit to what these goals are, it is completely
up to you, the sky is the limit. A new car, a new career, a new
house,finding a life partner, these are all possible dream goals.

Your dream goals my be completely different, but there is one
thing that is extremely important about your dream goals….they
are yours and yours alone. Remember that
as you visualize your dream goals and taken action towards them
they will begin to materialize almost like magic. Don’t ask me
to explain this…I can only tell you that it works.

4. In lesson two I asked you to get down to business and take
action. I asked you to make your dream goals more specific, to list
timelines to reach your goals, to list people and organizations
that can help you reach your goals. I also asked you to list any
obstacles that may stand in your way. Additionally I asked you to
identify and purchase books that would help you reach
your dream goals.

OK, now on to Lesson 3…..the most important part of the course.

DID YOU READ LESSONS 1 AND 2 CAREFULLY AND DO EVERYTHING
LISTED?

You see, lesson 3 is YOU!

Lessons One and Two. Did you take the lessons seriously?

What you did or did not do is the real lesson, you either took the
time to do each action item or you did not. Lesson 3 is all about
looking back at who you are and how you changed or did not change.

Let me explain.

Just the simple act of carrying around a simple notepad made you
a more organized and effective person in everything you do…..but
only if you did it! Those who did it will tell you that there life
has become more organized, the insurance agents number is in the
notepad, the babysitters number you needed was right there,
the flight and rental confirmation numbers were in your notepad
when the rental agent asked for them.

When you gave away something of value to a complete stranger you
changed the way the God and the universe views you! Get the
picture.

You see many people skim thru an e-mail and expect that it will
magically change their life with no requirements or action on their
part…sorry but that is not how the universe is structured.

How do I know that people skim thru these emails…..because many
people who got Lesson Two emailed me back and said they never got
Part One. If they had paid attention they would have seen that
Part One was listed at the bottom of Part Two.

Guess what…..parts One and Two will be listed in this
email…so you will have the entire course in this one email.
Don’t get me wrong….I understand that people receive tons of
emails, I do also.

But sometimes you have to decide…..can this information change my
life? If the answer is yes then you have to devote time and effort
to gathering the information and digesting it.

Is all this information new?

Of course not. In fact the foundation for this course can be found
in the classic book by Napoleon Hill titled “Think and Grow Rich”.
No, it is not a book about just money…the title is misleading.
It is the foundation by which all self improvement experts built
their successes including Tony Robbins, Zig Ziglar and many others.

I recommend that you buy this book TODAY!

All I can do is give you the tools…you must do the rest.
Remember this always….failure is easy…..
if you are failing right now just keep doing what you have always
been doing and you will continue to fail. Success is not
hard, it just requires you to change your way of thinking
and take action.

Become a knowledge maniac, read everything that will help you
reach your goals!

Become a creator, visualize in your mind the dream goals
that will make you a success!

Become a doer. Like the Nike slogan….”Just Do It”

Surround yourself with success minded people….seek out
successful people and you will become like them by assimilation.

Don’t re-invent the wheel, find someone who has done what you want
to do and model yourself after them. You will gain years of
experience quickly and avoid the pitfalls they encountered.

Don’t accept failure….ever!

Oh yea…one more thing.

Remember I told you that I would give you an example
of how this success course has worked in my life.

About 3 years ago I took my family snow skiing on a beautiful
mountain in North Carolina. I fell in love with the place. I
dreamed of one day owning a 2nd home there. I drove up months later
and found a nice house, put down a small down payment and
signed a contract.

A month later the inspectors told me that the foundation was
crumbling. I was depressed, my dream house was a nightmare. I got
my money back. I did not however give up. I called realtors every
day, one day a realtor said ” I have a great piece of property but
no good deals on houses.”

Vacant property…what could I do with that? My mind started
spinning….could I build my dream house from scratch. I bought a
book on Amazon called “How to build your dream home”, (perfect
title) I did research on Google on modular construction,
panelized construction, stick built construction. (
Any of this sound familiar?)

I spoke to architects, surveyors, developers ( people resources and
organizations that could help me reach my dream home goal)

I purchased the property.

Now I spent months on planning and design and most importantly
construction financing. I had to find a bank that would finance an
author who wanted to build a dream house on the side of a mountain
5,000 feet up. An author who had NEVER built a house before.
Do you think that was easy? Of course not….I talked to dozens of
banks who all said “NO.” I did not give up, I kept
working on plans and designs and finally a banker in NC who saw my
plans and understood my determination said “YES”.

Next came the construction phase. I hired a project manager who had
built 130 homes to be my guide. ( again, I brought in people to
help me reach my dream goal) Every step of the way I enlisted the
help of others with skills that I did not have, Lawyers, surveyors,
architects, real estate agents, bankers, carpenters, plumbers,
electricians, surveyors, etc.

In each case the people I brought in to sub-contract work had years
of experience in their field. All of that experience was directed
towards the realization of my dream goal….get the picture?

During the months and months of planning and construction I had my
trusty notepad. It became filled with more phone numbers,
estimates, names, and notes then you could ever imagine. As a
matter of fact I filled up 8 notepads.

How did my dream goal come out?

See for yourself. My dream vacation home is now a beautiful resort
rental/vacation home that virtually pays for itself. Click on the
link below and see how my dream home came out.

(Note: All of my subscribers get a family discount should you
want to stay there someday)

http://www.carolinaskihome.com

As always, at the end of each lesson I give you recommendations on
tools that will help you. Invest in yourself, it is the best
investment you can make!

Here are some more great tools:

**

DID YOU KNOW… that you can use your computer to make the
process of repeating positive affirmations effortless - and that
you can automate those challenging aspects (such as maintaining
highly charged emotions), and thereby, manifest your
desires and dream goals more quickly?

Click below for more details

http://www.1shoppingcart.com/app/adtrack.asp?AdID=222740**

“From now on, powerful desire, rock-solid determination and undying
persistence will help you achieve whatever you desire… Everything
you do, you’ll do to win”

Does that sound good to you? Unstoppable Motivation Now! a new CD
audio program will help you achieve whatever you desire and be a
winner in life!

http://tinyurl.com/y42lvd

**

Plug In The Winning Mindset, Eliminate Fear And Anxiety, And Tap
Into Your Endless Flow Of Spiritual Abundance In Just Minutes.
Finally, there’s a sure-fire way to achieve your goals, overcome
difficulties and start living the life you want. It’s based on a
combination of established, time tested results and the latest
study of the mind.

To Learn more visit:

http://www.1shoppingcart.com/app/?Clk=1288080

**

Are you Organized?

“Out of every thousand people, the most organized person will
probably achieve the most, do it faster with the least amount of
effort AND have the most free time…

Introducing I Am Organized Now!

I Am Organized Now! is a CD audio program that can help you be
that one in a thousand” If you could just get organized, almost
every area of your life would “work!” I Am Organized Now! was
designed to get you and keep
you organized.

The purpose of this Accelerated Success Conditioning program is to
turn you into a person who is in control of whatever situation you
find yourself in, who is always prepared, aware of your actions and
who feels at ease and capable
wherever you are at whatever you are
doing.

For details click below:

P.S. Check out the bonuses you’ll get as you become
one incredibly organized person.

http://www.1shoppingcart.com/app/?Clk=1347451

REPEAT OF LESSON TWO ****************************

OK….here is part two of your e-course
“Be Successful in 2008″. I wanted to give you a little
time to really think about what you wanted to accomplish
in 2008 in order to truly be successful. I wanted you to
think a lot before you started part two. If you missed “Part
One” of the e-course it is listed at the bottom of this email.

Let’s do a quick recap of lesson one and see how you did.

1. Did you buy or make sure you have a yellow notepad
( or any other notepad) ?

2. OK Step 3, did you make a wish list for 2008?
This is the critical step. You must decide what you want to
accomplish in order to be successful in 2008. You cannot hit a
target if you don’t have one. Remember,
you are planning a year of your life, something you have
probably never done before. I am sure you know people who are not
succeeding in life. It may seem like things just don’t go their
way. They probably say things like
“I never get the breaks that John gets, he is a lucky guy.”

What they do not know is that John had visions and dreams, he
visualized the success that he acquired. I cannot stress to you
enough how important the visualization process is. It is THE
FOUNDATION! You must begin to visualize your dreams as listed on
your dream list as if they had
already come to
pass.

Believe that your wish list items are already a part of you, feel
the way it would feel to drive in that new car.

I asked you in Part One of this course to read your wish list
aloud every day?

Did you do that?

This is something that you could do in just a few seconds each day,
like in the morning when you wake up. Remember this, you are
learning right now the secrets of the rich and famous. Do you know
what Madonna did all the time before she became a worldwide
superstar?

She visualized herself singing on stage in
front of 1,000’s of people. Do you know what Arnold Schwarzenegger
did to become a worldwide movie star? Remember, we are talking
about a bodybuilder with no acting experience and a distinct accent
that made him sound
funny when he spoke. He visualized every day in his mind that he was
already the worlds number one movie star as if it had already
happened. Remember that
I said you will be bringing the forces of god and the universe to
your aid….this is
where it starts.

Are you going to take advantage of this secret and make it an
ingredient of the success that you will achieve in 2007? Only you
know that answer.

Remember what I said in part one….”You must stick with
it”….will you?

I have faith that you will.

OK, now onto Lesson Number Two.

You now have a notepad that contains your wish list for success
in 2008. You have now defined your goals for success in 2008…pat
yourself on the back. You have just done what 97% of the people in
the world have never done.

Now lets get into the process that will put the actions into place
which will result in you reaching your goals as defined on your wish
list.

A. Now you need to define the items on your wish list
in a more specific way. Here is an example: Let’s suppose that
one of your dream list items was a new house. Define the details
of the home of your dream. How big is it, where is it located,
what color is the outside, the inside? What kind of furniture do
you want for your house? Create a separate group of blank pages
for each item in your wish list here you can write all these things
down.

B. Determine what the time line is for reaching your goals in your
wish lists and set specific deadlines for each goal. Using the
example listed above you would write down the date that you want to
move into your new home.

C. Identify any obstacles that may stand in your way, list
them, and state how you plan to overcome them. You will
have stumbling blocks along the way, you need to find them
now so you can plan on how to overcome them.

D. Make a list of the people and/or organizations who
will help you reach your goals. Here is where most people
fail. You need to start bringing majors resources to your
aid to guarantee your success. In the example above you
would make a list of real estate companies, mortgage companies,
insurance companies, etc. Go to a bookstore or library
and borrow or buy books that tell you exactly how to buy a house
for little or no money down, or if you are building a home
buy books on how to build you own home.

This is an extremely important part of this course which most people
do not do. No matter what your dream goal is there is someone who
has spent years of their life writing about how to reach it. You
can bring years of their experience to your aid and this will help
you reach your goal more than any single thing you do other than
visualizing
your goal every day. As you read these books write down the
important points
that apply to you in your notepad workbook.

Does all of this really work?

It sure does, and at the end of this course I am going to send you
a photo of one of my dream goals that is now a reality. I did
everything I am telling you to reach this dream goal.

Oh yea….one more thing.

Before the end of the day I want you to give something of value
to a complete stranger. Here are some examples:

1. Pick a random church in your neighborhood, walk up
to the office and give them a check or some cash. It does
not have to be a lot $10 dollars, $20 dollars, whatever you
feel like you can afford today.

2. Give a homeless person some money or buy
them some food and give it to them.

3. Give a pregnant woman an old baby crib that has been in your
attic for years.

No excuse, no questions…..just do it.

As always I end each course with information on resources that can
provide addition help for you. Get in the habit of purchasing tools
that make you a smarter and more successful person.

Plug In The Winning Mindset, Eliminate Fear And Anxiety, And Tap
Into Your Endless Flow Of Spiritual Abundance In Just Minutes.
Finally, there’s a sure-fire way to achieve your goals, overcome
difficulties and start living the life you
want. It’s based on a combination of established,
time tested results and the latest study of the mind.

To Learn more visit:

http://www.1shoppingcart.com/app/?Clk=1288080

Wishing you Continued Success!

Dan Robey

http://www.thepowerofpositivehabits.com

Forward this e-course to someone you care about.

REPEAT OF LESSON ONE

Will 2008 be your best year ever?

Do you want 2008 to be your best year ever?

Of course you do!

Here is the best news…it’s in your power to make it your most
successful year ever.You have the God given ability to make 2007
your best
year.

Here is even better news. I am going to give you
the step by step training you need RIGHT NOW to
guarantee that 2008 will be your best year ever!
This is “part one” of a freee 3 part e-course.

It gets even better….what you are going to learn is
not difficult, in fact it’s easy….it just requires you to stick
with it….that’s all.

Can you stick with it?

Of course you can, and I believe that you will.

Why?

Because I have faith in you….I know you can do it.

(Before we get started I want to let you know that this e-course
will be coming to you in 3 parts to make it easier for you to
learn. If you are busy right now, print lesson one and read it
later when you have time to dedicate to it…it’s important. Also,
if you want
to help a friend or loved one have a successful 2007 forward this
freee
email course to them)

Be Successful in 2008… e-course “Part 1″

Now…lets get started..this is going to be fun!

I am going to start by asking you a couple of questions:

Have you ever planned for a vacation?

Have you ever planned for a wedding or other important
personal family event?

I know your answer was “yes” to at least one of the questions above!

Now, we are going to “plan” to make 2008 the best year ever for you!

Think about that statement above. You are about to plan a year
of your life! Have you ever done that before? My bet is that your
answer to that question was NO! That is exactly why you are
guaranteed to be successful….because in all your years, you have
never done what
you are about
to do.

Here is another reason why you can count on succeeding….you will
be bringing the universal forces of God and nature to your aid. You
will not be succeeding alone….you will have help. You’ll learn
more about this as the course progresses.

OK…lets get started.

As I said above, in order to make 2008 your best year ever you will
be doing something you have never done before….planning your year
and your success.

**Step 1**

This is it…this is where the rubber hits the road, this is where
your life begins to change. You are not going to believe how easy
this first step is.

I want you to go to the store TODAY and buy a yellow notepad.

WOW….that was easy! If you already own a yellow notepad you
don’t even have to go buy one. I told you that this was going to be
easy didn’t I?

**Step 2**

OK, this is a mental step. I want you to create a new habit in your
life. (Imagine that, Dan Robey the author or The Power of Positive
Habits wants you to add a new habit to your life) Well that is my
job
after all, to help you become the best you can be through new
habits.

Your new habit and mental step 2 is to carry the yellow notepad
with you EVERYWHERE YOU GO! That’s right, I said everywhere you
go. OK ladies, I know that right now you are saying “I am not
bringing that yellow
notepad to my sisters wedding next week!” You are right, you don’t
have to bring your
yellow notepad to your sisters wedding but I want you to get into
the habit of having it
with you just about all the time, at work, when you pick up the
kids at school, etc.

I can guarantee you that this one simple habit will get the
attention of people around you. People will ask you about this
yellow notepad that seems to always be with you like some new
companion. You will smile when people ask
you about your notepad because you will know how this new companion
in your life is
“changing” your life.

Guess what? I will be smiling too. Why?

Because I know that as you look down at your “life changing” yellow
notepad you will think of me

**Step 3**

OK, this is a fun step. I want you to make a wish list.

I want you to write down on your yellow notepad companion
a list of all the things you want in 2008. Go wild! Go crazy!

Do you want a vacation in Hawaii?

How about a new car?

Do you want a new career?

How about a new house?

I want you to be creative, I want you to visualize the things that
will make you happy and successful in 2008 and write them
all down on your yellow notepad.

That’s it! This concludes Part One of your life changing
e-course titled “Making 2007 your Best Year Ever.”

Was that hard? Of course not.

Oh, one more thing….I want you to read your “wish list” aloud
each day until you get part 2 of this e-course. This may sound silly
but trust me…it is an incredibly powerful part of the course.

Also, remember one more thing…..I love you all!

Part 2 is coming in two days so watch your email closely.

As always, I will provide you with information
at the end of each email in this e-course about tools that will
help you on your journey. Remember that the best investment
you can make is an investment in yourself.

***

“You’ll Get So Goal Oriented, Every Area Of Your Life Will Improve”

If You Want To Be, Do and Have More In Every Area Of Your Life, Get
Setting & Achieving Goals Now! It Will Blow You Away

Setting and Achieving Goals NOW!” is an amazing audio CD
program that will give you a “success” edge that others don’t
have!

http://tinyurl.com/uvvcw

Wishing You Continued Success!

Dan Robey

Abritt Publishing, 13484 SW 144 Ter, Miami, Fl 33186, USA

Basic health today generally is the sum of three broad components: what we eat, the toxic burden of our body as a result of the toxins in our environment, and our lifestyle/outlook on life (which includes attitude, exercise, spirituality, etc.). Of these, the easiest to address because we all have to eat is considering our food choices. Read more
Raw Spirit NW Celebration!
At New Earth Farm
Saturday, July 18

Indian Delights
Elaina Love
Thursday, July 16

Permaculture Design Course
6 Weekend Intensives
March - August 2009

Natural Cellular Defense
The Original Liquid Zeolite

Zeolites are natural volcanic minerals with a unique, complex crystalline structure that trap heavy metals and toxins and remove them from your body.
Learn more about Natural Cellular Defense

LOGIN
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SPECIALS
1. Cacao Nibs, Raw & Organic - 1 lb.
2. Cacao Powder, Dark, Raw & Organic - 1 lb.
3. UliMana Goji Manna - 10 oz.
4. OptiMSM - 1 lb.
5. Nori Sheets, Raw & Organic - 50 sheets

BEST SELLERS
1. Olivico Olives, Pitted Black Botija
2. Kale chips, Quite Cheesy
3. Mac’n Cheese
4. Kelp Noodles
5. Kale Chips, Ranchier
6. Cacao Butter
7. Wild Bar, Mountain Mint
8. Raw Organic Coconut, Shredded
9. Cacao Powder
10. Cashews, Sunfood, Raw & Organic

| SHIPPING & RETURN POLICY | PRIVACY POLICY | RECIPES |
© Copyright 2009 Raw Vegan Source - All Rights Reserved

Below you can look at another garden and see what can be done in a ….

Hi Mary -

This is a to-the-minute health update from Kevin Gianni and Renegade Health. Please read on…

How to Make a Food Forest with Suburban Permaculture - The Renegade Health Show Episode #356 - 2009-07-21 19:00:59-04
During the Pacific NW Raw Spirit event, Tom Armstrong took us through his garden…
We we amazed (to say the least) and wanted to take you through it as well.
In this episode, Tom explains the permaculture principles that have gone into the creation of his masterpiece. His suburban garden is 1/2 an acre, but you [...]

If you can’t click on the post above please visit this page directly:

==> http://renegadehealth.com/blog

Enjoy!

Live Awesome!
Kevin Gianni

I found the following article which may add to these suggestions.

Our society’s growing consciousness about the impact of our actions on the planet’s health and well-being is being felt in the kitchen. Increasingly, the trend in recipes and cooking revolves around finding ingredients that are produced locally. Home cooks are recognizing that fruit and vegetables grown in other states and other countries gobble up energy to package and transport them to market. This leaves a big carbon footprint - a consequence that a growing number of families wish to avoid.

As a result, shoppers are seeking out fresh food and produce that is locally grown. For some, this means regularly visiting farmers markets; for others, it means inquiring about the source of fresh food at the grocery store. Many others have the desire to take steps toward finding recipes and cooking with fresh produce and other ingredients, but aren’t sure where to begin.

Thank goodness for the Internet! For those ready to take the first steps, there is an abundance of information available on the Web. Armed with this information, shoppers can learn how to buy fresh produce, discover the types of produce that are in season, read articles about fresh food, and find recipes to prepare everything from delectable fresh fish, seafood, and meat dishes to delicious vegetable courses and dessert treats.

Moreover, home cooks are discovering that cooking with locally grown fresh foods opens the door to a world of cuisines - literally. Today’s recipes and cooking trends put a global twist on fresh ingredients. If you’re in the mood for Asian food, for example, you don’t have to dine out. Instead, you can use the Web to research Asian food culture and find recipes that are easy to make at home. Likewise, resources for French food, German food, Italian food, and Mexican food are only a few mouse clicks away.

Vegetarians and those who are health-conscious are truly embracing these recipes and cooking trends. In the past several years, natural and organic foods have been finding their way onto grocery store shelves, and stores that specialize in fresh and natural foods are now a staple in virtually every city. Whether you adhere to a raw food diet or are simply trying to cut back on butter or sugar, you can more easily find the foods that you need.

At its best, cooking is an adventure. It’s fun to experiment with different herbs and spices, and to prepare your favorite foods in a new way. Combining local, fresh foods with global recipes and cooking techniques is a great way to keep your cuisine interesting and tasty.

Dear Mary,

Are you getting enough sleep every night?

Did your know that the way you talk to yourself about
sleep during the day affects your sleep at night?

Many people fall into this negative self-talk trap.
If they have a bad night’s sleep, they will say things like:

“I never sleep well anymore.”

“I just know I am going to have trouble sleeping tonight.”

“I did not get enough sleep last night; I am going to feel
terrible today.”

The way you think during the day can affect how you sleep.
Consciously changing those thoughts is called cognitive
restructuring.

Gregg Jacobs Ph.D.., author of Say Good Night to Insomnia, says,
“In short, cognitive re-structuring will be the initial catalyst
for improving your sleep and yourself in a number of important
ways.”

Make it a habit to replace your negative self-talk about sleep with
positive self-talk:

” I know I will sleep well tonight.”

“My day is not determined by just the amount of sleep I got
last night.”

“Every day, my sleep is improving.”

****

If you’re sick and tired of waking up feeling like
you’ve been through an ultimate fighting match,
check out “Tranquil Sleep Now.”

No drugs. No herbs. No time investment. No ongoing costs.

You’ll love it.

This program is like an audio knockout pill that trains
your mind to shut down on command so that you can fall
asleep anytime you want anywhere you want without any
strain or effort.

But wait it gets BETTER!

Mike will be giving my subscribers over 100 bonus
gifts with every purchase of “Tranquil Sleep Now,”
we are talking about amazing ebooks and courses
from world renown authors including yours truly.

Please take advantage of this now before this special
is over. Check it out here - and claim over 100 free
bonus gifts, too.

http://www.thinkrightnow.com/cmt.asp?s=173040

Join me on twitter

It’s summer and for the next 2 weeks I am housesitting, gardening, and even working some extra hours at work. I could choose to be stressed, however this time I am choosing to REDUCE my stress. The operative word is CHOOSE. I normally do not remain centered enough to even think about my choices. Just becoming more clear about what I am “willing” to do helps reduce stress dramactically.

In addition, I will go slower on some things, and I am taking time to really enjoy my food! Yesterday I received some great food from two different gardens. While visiting one friend I saw a coyote run away from the yard. It moved very fast, and although my friend doesn’t want to encourage it, I still appreciated its beauty and grace. Food fresh from the garden does taste so much better! Readon for the recipe link.

Hi Mary -

This is a to-the-minute health update from Kevin Gianni and Renegade Health. Please read on…

Delicious Chocolate Dream Raw Smoothie Recipe - The Renegade Health Show Episode #349 - 2009-07-10 19:00:38-04
Annmarie disappeared for about 15 min today and reappeared with our video camera…
I asked her what she did for the show, and she wouldn’t tell me.
Obviously, while I was editing it, I found out that she made a delicious chocolate raw smoothie for Rebecca’s kids!
Here it is, take a look…

Your question of the [...]

If you can’t click on the post above please visit this page directly:

==> http://renegadehealth.com/blog

Enjoy!

Live Awesome!
Kevin Gianni

PS. If you are interested in getting results with your health, I’d suggest a system. Systems can make even the most difficult tasks easy. I’ve put together my own system for results and I’d love to hear what you think about it! Find out more here!

==> http://www.liveawesome.com/health

PO Box 228, Bethel, CT 06801, USA

Dear Mary,

I hope you’re having a wonderful day. If not, the video below
might help! Instead of our traditional newsletter, Jessica has
recorded a video newsletter for you.

So for all of you that are used to hearing her voice in the
interviews, now you can see her.

There’s some REALLY interesting info in the newsletter, along
with some “tap-a-alongs” to turn an average or bad day into a
great day.

You can view it here:

http://www.tryitoneverything.com/julynews.html

Until next time… Keep Tapping!

Nick

P.S. In about 3 weeks, we’ll be announcing a HUGE breakthrough
in the tapping world, designed to get you massive results. Stay
tuned…
Try It On Everything LLC

50 Greenwood Avenue
Bethel, CT
06801
US