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Health

Expand energy, feeling good and a few basics

Thursday, July 9th, 2009
The kid got my swing!

The kid got my swing!

Let’s go back to a few basics that keep you energized, thinkly clearly, and feeling good. Can these exercises also increase brain function and hlp you reach your goals? Yes. Read on to see how…

‘Brisk Walking’ which really translates to any walking. If you are a couch potato and just don’t seem to move much, especially not to the door outside. Just stand up and walk in place for one commercial three to 23 times a day.

Slow walking may not give to that vigorous sensation from much faster oxygen input, however the body IS MOVING, and the blood circulating. Also a slower walk can help with relaxation and provide a natural environment to think and solve problems.

‘Positive Attitude Phrases’ Somday I’ll do an article on NPT and way to program your mind. Today the shortcut: create a few positive statements and either repeat them every so often during the walk or have a code phrase that triggers the larger thought form for you.

Play tapes or music as you walk, or work, or drive.

All of these can assist you toward moving toward your goals. ALso read the previous blog for more connections and suggestions.
Got great ideas? Share them here. Return to the previous blog for more fun and educational tips resources. Walk today!

Well go to youtube for more information. Most of all have a lot of fun.

Not so lazy way to success…do you know about..?

Thursday, July 9th, 2009
Big Sky Big Changes   Photo by Mary MacIntyre

Big Sky Big Changes Photo by Mary MacIntyre

If you are hot for success, or simply have a few goals thatyou may be struggling achieving, then these thoughts ad videos can be helpful for you. I listened o Secret#1 video. It is vey good. So skip the sales balh blah, sign up to watch the video. Anything you do beyond that is your responsibility. (I am not doing this as a sales thing. The video was worth watching.)

So I wanted to find you a free copy of Napolian Hill’s “Think and Grow Rich” and in doing that I found another tip page! I included the url. No Cost. Especially important book if you have never read it or need to reread it. I’ve also included some information on the book from wikipedia. Your secret word today is mastermind. However, the video tells you more than I knew about how mastermind works. Have fun and to your success!

Mary- http://mastermindplus.com/

http://www.selfstartersweeklytips.com/tagr.htm

Bob Proctor, Mark Victor Hanson,
Tony Robbins, and many others often quote
or refer to Napoleon Hill’s work commissioned
by Dale Carnegie, and for good reason!

Check out this free video:
#1 Secret to Accelerated Goal Achievement

Mr. Hill uncovered the “Secret” to
rapid goal achievement and accumulation
of wealth through the Laws of Physics…

You’ll definitely want to watch
all the way through, and then get
the additional video on the 2nd page.

Go Watch The Free Video

Regards,
Eero Tunkelo
LazySuccess.com

PS: If you have ANY desire to accomplish great
things in your life, you MUST HAVE this technique
in your arsenal of tools. Go Watch The Free Video

Think and Grow Rich
From Wikipedia, the free encyclopedia
Jump to: navigation, search
Think and Grow Rich

Original Hardcover
Author Napoleon Hill
Country United States
Language English
Genre(s) Personal-success
Publisher The Ralston Society
Publication date 1937
Media type print (hardcover)
ISBN 1592802605

Think and Grow Rich is a motivational personal development and self-help book written by Napoleon Hill and inspired by a suggestion by Scottish-American billionaire Andrew Carnegie. It was published in 1937 during the Great Depression.[1] It remains the biggest seller of Napoleon Hill’s books, selling a claimed 30 million copies over the next 70 years (although Alice Payne Hackett’s 70 Years of Best Sellers suggests the figure was lower).[2]

Contents [hide]
1 Content
2 Variant editions
3 See also
4 Notes
5 Further reading
6 External links

[edit] Content
The text of Think and Grow Rich is founded on Hill’s earlier work The Law of Success, the result of more than twenty years of research based on Hill’s close association with a large number of individuals who achieved great wealth during their lifetimes.[1]

At Andrew Carnegie’s bidding, Hill studied the characteristics of these achievers and developed 15 “laws” of success intended to be applied by anybody to achieve success. Think and Grow Rich condenses these laws further and provides the reader with 13 principles in the form of a philosophy of personal achievement.[1]

http://en.wikipedia.org/wiki/Think_and_Grow_Rich

[edit] Variant editions

Napoleon Hill holding his book Think and Grow RichThe first edition of Think and Grow Rich was released in March 1937. Only 5,000 copies were printed. Despite advertising for the book being mostly word of mouth, the original prints were sold out in six weeks at a price of $2.50 each. Another 10,000 copies were printed to meet demand, all of which also sold out in six weeks. The third print totaled 20,000.[3]

Since its publication in 1937, Think and Grow Rich has been reprinted, revised, edited, abridged, updated and even rewritten multiple times in many different languages and incarnations by many different publishers.[original research?] WorldCat alone lists over 120 editions.[4][unreliable source?]

In 2004, Ross Cornwell published Think and Grow Rich!: The Original Version, Restored and Revised (ISBN 1-59330-200-2), which restored the book to its original content, with slight revisions, and added the first comprehensive endnotes, index, and appendix the book has ever contained. This version went into a third printing in 2008.[5]

In 2004 an abridged text was published in a version titled Think and Grow Rich: The 21st-Century Edition: Revised and Updated (ISBN 1-932429-23-9). It was published by High Roads Media. In this version, author/editor Bill Hartley introduces modern examples of Hill’s principles combined with editorial commentary throughout the book. Some readers have expressed negative opinions of this presentation, saying the modern examples are unnecessary, and the injection of outside commentary disrupts the flow of Napoleon Hill’s original text.[6][unreliable source?]

[edit] See also
Napoleon Hill
Andrew Carnegie
Law of Attraction
Wallace Wattles
The Science of Getting Rich

Inner strife? Anxiety? Visit Coach Lynn

Monday, July 6th, 2009
During the storms and winds: life. Celebrate. Oneness. Photo by Mary MacIntyre

During the storms and winds: life. Celebrate. Oneness. Photo by Mary MacIntyre

This is from Lynn Jericho’s blog. Visit the link for her full story. She’a also a coach that can help you.

http://www.theinneryear.blogspot.com/

Most of us suffer with anxiety and have moments when we lose our stability and lack certainty in our souls. This is often due to challenges to our perception of ourselves, our relationship to the world and our relationship to others.

Beginning on Sunday, July 12, I will be giving a four session teleseminar on the Twelve Senses. If our twelve senses are vibrant, healthy and nourished, our perceptions are stable and harmonious, life is safe and sound.

To read my thoughts on Anxiety and the Twelve Senses and to learn more about the Twelve Senses please go to
The Inner Year Blog at www.theinneryear.blogspot.com.

I hope you are having a rich summer full of glorious sense perceptions.

With delight,
Lynn

To everything there is a season and a time to every purpose under heaven. Ecclesiastes 3.1.

The Inner Year relates personal soul development to the festivals of the Christian Year and to the cycle of Nature. I work with an esoteric spiritual understanding of the festivals. Esoteric perspectives reveal the deeper universal mysteries of things.

Whether or not you are Christian in your beliefs and your practices, you will find personal and spiritual relevance, insight and possibility in these posts.

Sunday, July 5, 2009
Anxiety and the Twelve Senses

We live in the age of anxiety and our challenge is the transformation of personal anxiety into personal confidence.

Anxiety arises out of a feeling of a gap. A gap is a break in continuity that asks for restoration. It is a hole or interval between you and what you desire that must be bridged. It is a lack of harmony or fit that requires alteration and adjustment.

Gaps occur in our relationship to our bodies, in our relationship to the world, and in our relationship to others. All these relationships are known through our perceptions. If our perceptions are distorted or our organs of perceptions are damaged restoration, bridging, alteration and adjustment appear difficult or impossible. Life becomes threatening. Anxiety increases.

Even confidence in our relationship to God or Spirit asks us to be “grounded” in our earthly perceptions first. Without this healthy and essential earthly life, our spiritual lives live over a gap in human experience.

Consequenttly, a very important way of managing, resolving or eliminating all forms of anxiety is to attend to our perceptions and our organs of perception.

From the perspective of inner development, we can look at twelve senses, twelve organs of perception:

4 senses give us our perception of our embodied self, the world within our skin:
the sense of touch or boundary,
the sense of well-being including our sense of hunger, thirst, exhaustion and pain,
the sense of self-movement and contraction and expansion, and
the sense of balance and uprightness.

4 senses give us our perception of the world beyond our skin:
smell,
taste,
vision and
warmth

and
4 senses give us our perception of what lives within the souls of others:
hearing,
the sense of word and gesture,
the sense of thought, idea and ideal, and
the sense of divine individuality in the other.

All twelve senses weave together to shape our soul and the sense of “I am.” Each one is a treasure of experience and information. But each sense is also fragile.

HeAlTh TiPs: OLd News is News if you forget trying it out

Monday, July 6th, 2009

Take your challenges in hand

Take your challenges in hand

One never knows what part of the boat you are looking out of. If you are at the tail end you may see a polluted city fading away, or a whale surfacing. Wherever you stand the lens you use can change or be the same. You choose. THe following article may be helpful or make you want to rant. DO either in the commentzone. If you like Dan RObey’s work, then click his links.

NOtice many fibers can be really rough on your system and have no nutritional value. Choose food fibers found in grains and breads that you normally consume. Also in fruits and vegetables. A good healhty flake/powder fiber is Garden OF LIfe’s Superseed. Be gentle on yourself. Mary

Today’s positive habit: ‘Long lasting energy all
day long!’

How to have incredible energy all day long!

I am going to share with you 2 habits out
of the book that will give you energy all day long.

Habit #26 from the book

Do you want to have sustained energy all day?

Who doesn’t? New research published in the Journal
of Applied Physiology shows that oatmeal provides
a slow-burning, sustained energy that lasts into the day.
‘Because oatmeal is rich in soluble fiber, its energy is
released into the body slowly,’ said John Kirwan of the
Noll Physiological Research Center at Pennsylvania State
University, the study’s author. ‘This gradual release helps
conserve the body’s energy stores during an active day,
unlike a more rapidly-absorbed carbohydrate meal, which may
leave you feeling tired soon after eating.’

Another benefit that oatmeal provides in your quest for a
trim and fit body and a healthy heart is that it is extremely
filling. Start off your day with a bowl of oatmeal, and you
will be less likely to snack before lunchtime.

Healthy Heart

A study published by the Journal of the
American Medical Association (JAMA), reinforced the
fact that women can reduce their risk of heart disease
by eating soluble fiber from cereals such as oatmeal.
‘The Nurses Health Study reported in JAMA is very
important because it provides women with effective and
practical information on how to reduce the risk for heart
disease, which is the leading cause of death for women
in this country,’ said Dr. Steve Ink, director of
Nutrition Services, The Quaker Oats Company.

The early results from these ongoing studies indicate
that certain soluble fiber-containing grains - like oats
= may work to lower risk for heart disease in several
important ways. Daily consumption (five or more servings
per week) of cold breakfast cereals reduced the risk for
heart disease in women by 19 %, while oatmeal consumption
reduced the risk for heart disease by 29 %,’ investigators
at Pennsylvania State University, reported.

Here are some tips for making oatmeal even more nutritious
and healthy for you:

Stir in a small amount of good fats - almond or cashew butter.

Try adding all-natural apple sauce for a sweeter flavor or
add 100% fruit spread. (Berries have many health benefits.)

Add a tablespoon of soy protein after cooking and get
the combined benefits of soy and oats.

To further increase your energy try combining Habit #26
with Habit #40

Habit #40
Take CoQ10 for a Healthy Heart and Increased Energy

CoQ10 is found in every cell of the body; it is a naturally
occurring nutrient. CoQ10 is most commonly found in fish and
meats. It is a powerful antioxidant, and plays a major role
in the energy system of our cells; it helps cells produce
more energy. For many years, medical researchers have noticed
that patients with heart failure had lower levels of CoQ10.
Supplementing with CoQ10 restored their levels and also
resulted in clinical improvements.

If you want to have a healthy heart and improved energy levels,
consider CoQ10. Most experts recommend taking no more then
60 mg. daily. Check with your physician or nutritionist.

**

Here is a powerful tool that will help you have a healthy heart.
Imagine being able to lower high blood pressure
without costly drug prescriptions or harmful drug side effects.

Some people are literally ticking time bombs in the sense that if
they don’t treat their high blood pressure, they face serious
negative health consequences in the future. Unfortunately, high
blood pressure sneaks up on many people without them
knowing…which is why it’s often called “The Silent Killer”.

According to the statistics, 1 out of every 4 US adults has high
blood pressure. Having high blood pressure leads to an increased
risk of stroke, heart attack, heart failure, and kidney failure.
What this means is that,according to the statistics, some of
you…reading this right now…face serious health risks as a direct
result of having high blood pressure.

The tool I am referring to is an amazing e-book called
“The Silent Killer Exposed” is by Frank Mangano, the developer of
a unique, all-natural method for dropping your blood pressure.

In my opinion, Frank has a knack for simplifying complex medical
concepts and delivering a total, no-nonsense solution that will
greatly benefit you. Frank offers an unconditional, risk-free
60-day guarantee.

Click here now to lower your blood pressure:

http://clicks.aweber.com/y/ct/?l=KSxFB&m=9V7jwSqVnjBcn&b=o2nlSug8asX.wY3g.vAX3A

Many of my subscribers have asked me for a way to access
Positive Habit articles that they may have missed in the past.
I have put together a list of articles that subscribers
have voted the best via their email responses.

These articles contain information that can truly
change your life!

To read the “best of” Positive Habits articles just click
on the link below.

http://clicks.aweber.com/y/ct/?l=KSxFB&m=9V7jwSqVnjBcn&b=fBjfjh1_winUQzHV9CP0zg

Forward this email to all your friends….they will love it!

To your continued Success!!

Dan Robey
Abritt Publishing
Miami, Florida
Tel. 305-238-1356
thepowerofpositivehabits.com
http://clicks.aweber.com/y/ct/?l=KSxFB&m=9V7jwSqVnjBcn&b=kJJX3cpDpk5oT5cwtHE5wg

Positive Habits #4 An e-course that keeps getting better.

Tuesday, June 30th, 2009

Big Sky Big Changes   Photo by Mary MacIntyre

Big Sky Big Changes Photo by Mary MacIntyre


If it were earlier I make quite a few comments to this article. Living in your skin can be fine whatever size you are, if you are happy that way. His overall point is directed to complainers. Most of us occassionally fall into that category.

What becomes exciting is when we pursue and take actions on issues/projects that we wish to accomplish or change. DO it!
The article also proves interesting because of links. If you have gained interest in this series (review previous blogs ) then sign up for Dan RObey’s newletter or course. Mary

PLEASE SEND THIS MESSAGE TO EVERYONE
ON YOUR MAILING LIST, HELP OTHERS CHANGE
THEIR LIVES WITH POSITIVE HABITS

To “SUBSCRIBE” to “The Power of Positive Habits”
WEEKLY NEWSLETTER , visit this link:
http://www.thepowerofpositivehabits.com/ebook/e-book2-bonus-h.htm

Dear Mary,

Welcome to the fourth in a series of
Positive Habits lessons.

Put your friends on ‘autopilot’…forward this email
to everyone on your list.

************************************************************

Today’s quote:

‘Words are clothes that thoughts wear’ - Samuel Butler

************************************************************

Today’s positive habit:

Take Responsibility for Your Life…..

Perhaps the most important decision
any person can make is the decision to take personal
responsibility for their life.

Make it a habit to TAKE personal responsibility for your
actions and their results.

What does that mean?

Let me give you some examples:

I cannot tell you how many times I have listened
to people complain about how they are always getting sick.

As they are explaining their various health problems to me
they pause to lift a cigarette to their mouth. I tell them that
they are only making their situation worse by smoking cigarettes,
they shrug their shoulders and say “you gotta die from something.”

I always ask the non-smokers with health issues this question:

“How many times a week do you elevate your heart rate to 70%
of it’s maximum for 10 minutes or more?”

The answer I get 90% of the time is “never.”

No wonder that have health issues, they live a sedentary lifestyle.
If you want to be healthy you have to move, and move often….stay
still and you will be doomed to live a life filled with
health problems.

The most important decision you can make in your life is
to take personal responsibility for it.

If you have an addiction kick it. There are numerous support
groups to help you….no excuses.

If you are overweight and unhealthy get fit and in shape.
Read books about healthy diets, healthy lifestyles, don’t
accept anything but the best for yourself.

Be proactive!

Who has to live in your skin?

That’s right, it is you!

Not your doctor!

Not your husband or wife or your children!

It is you who has to live in “YOUR” skin!

You have to live with the consequences of
not taking positive steps to prevent sickness
and disease in your life, and it is you
that can take the steps to bring wellness
back to your life.

It is “YOU” who has to live with “YOUR” health problems.

It is “YOU” that can take charge and learn how others conquered
their health problems….let them show you the way.

Soon you will know more about your personal health challenges
than any doctor knows about them.

It is “YOU” who may have chosen to live a life of mediocrity.

“YOU” have the power to change every aspect of your life.

“YOU” can choose to study the laws of success and
change your life to one of amazing success.

The tools are all yours for the taking.

Read the Bible of Success, “Think and Grow Rich” by
Napolean Hill. Read it over and over again
until it is a part of who you are, a person who will
succeed no matter what obstacles may appear.
Don’t let the title fool you, money is a very small
part of the story.

Take responsibility for your life today!

You can change it all if you want!

You can be a winner if you want!

You can be the person you want to be if you
only WANT it enough!

Decide today to take responsibly!

Read the books, do the research, ride the bike,
take the long walk, join the gym!

Go for it and don’t stop until you reach your goals!

Here are some tools to help you get started.

#1

Here is the best advice I can give you moving forward with
your new life.

“Don’t re-invent the wheel!”

Decide what it is you need to accomplish and find someone who has
already reached your goal. Find out how they did it and
copy their model.

Some examples:

*** You have health issues: ***

Read books written by people who “HAD” the same problem you
have and conquered it. The books are out there…..find them!

Don’t stop until you have found all the books that are specific
to your health problem.

Don’t stop until you have taken the actions recommended
in the books written by people who have overcome your
health problem.

Don’t stop until you can walk into your doctors office
and see his/her eyes light up in amazement at the knowledge
you have about your condition! Become the expert on your condition!

*** You want to start a new business: ***

Read business and success books related to the business venture
you want to start.

Find someone who is ultra successful and copy their model.

Remember, they have already been through the ups
and downs…they can teach you how to get where you want to go
quickly.

The same applies to career advancement, child rearing, relationship
advice, etc. Find the experts and let them teach you.

Here are some great tools to get you going FAST!

“Imagine, YOU-The Happiest Person For A Hundred
Miles Around!!”

The happiest people have lives that are just as challenging as
people who are miserable, anxious, angry and depressed.
The happiest people simply frame their responsibilities and
struggles in a more positive way than everyone else.

Find out more about this tool here:

http://tinyurl.com/273cqk

“Imagine what you would look like, feel like and be like if you
absolutely LOVED to exercise”

Find out how here:

http://tinyurl.com/239zcq

“Isn’t the whole idea of quitting smoking to quit without agonizing
about it, and to have zero desire to start ever again once you
stop?”

If you’ve tried everything to quit smoking, it’s time to get real -
It’s hard to stop any habit you love. Just slapping on a sticker,
eating a pill or chewing gum will never change how you feel
about smoking… ‘I Am Smoke-Free Now’ will I Am Smoke-Free Now!
is a behavior modification program that will eliminate all desire to
perform the behavior called smoking, even if you have smoked for
10, 20, 30 years or more.

Find out more about this resource here:

http://tinyurl.com/2bbqlv

“Want To Earn More,Keep More & Invest Like A Pro?”
Financial Abundance Now! will radically alter your thoughts,
beliefs and habits concerning money and anything else remotely
affecting how much you earn and keep.

Learn more about this tool here:

http://tinyurl.com/2z7kz5

Wishing You Continued Success!

Dan Robey

PS…..we are giving away some great bonus gifts today with
any purchase of The Power of Positive Habits program…check
them out below….don’t forget, you can create CD’s to play in your
car using the MP3 audios that come with the program.

http://www.thepowerofpositivehabits.com

SAve the Last dance for me…to your health

Monday, June 29th, 2009
See into the open skies,have visions grounded on earth

See into the open skies,have visions grounded on earth

OK, you will never catch me on one of those TV dance contest shows, unless it;s a comedy faux pax routine. Though there was a time when I’d be on the floor in a flash, usually dragging someone behind me. Hmmm… you could give those cane crutches, and I could dance that way. My point is dnacing is still in vogue and wonderful no matter how you do it! Just get up and dance.

Dance to Your Health

We as a world are more aware than ever of the importance of physical fitness to our overall health. While we remain aware of the need for physical activity far too many of us find far too few reasons to incorporate physical activity into our daily lives and routines. There are many reasons that we procrastinate in this particular effort. For some time is the defining factor while others will readily admit that they have no appreciation whatsoever for those activities that come to mind when exercise is considered.

Whatever your reason for not incorporating exercise and physical activity into your daily routine, have you considered dancing for your health? There are all kinds of wonderful reasons to dance though I can think of very few that would be better than dancing for the sake of your health and physical well being. The good news when it comes to dancing is that in most instances it doesn’t feel as though you are getting exercise and the burning of calories doesn’t sting nearly as much when you’re having fun burning them.

Dancing has evolved a great deal and while the history of dance is a long and noble history. Even, one might add, a quite manly history for those men who haven’t considered dancing in the past.

Benefits of Dancing

In addition to burning calories, a good thing for dieters everywhere, dancing also helps strengthen your muscles and bones. It can provide either a low impact or high impact workout according to your wishes and the music you select, it can be entertaining and feel like fun rather than a chore—this means you are more likely to actually do it than many other exercise programs, and it can help tone all areas of your body rather than focusing on one particular area as many exercises do.

Dancing also provides an excellent opportunity to socialize and meet others if you take classes while in the process helping you gain a better sense of balance and grace (those like me who have absolutely no sense of grace could greatly benefit from this alone). Dancing, and the physical activity alone can help you ward off potential illnesses that are often associated with excess weight and too little physical activity. Even as little as thirty minutes of dance 4 days a week can bring about profound results when it comes to your overall health and well being.

More importantly however than any of these benefits of dancing mentioned above dancing is fun. This means that you will enjoy life a little, laugh a little, and accidentally work a little physical fitness into your life without feeling as though you are suffering for the sake of doing so. So many people get very little physical activity because they do not see physical activity as fun.

If you are wondering what sort of dance is right for you, there are many from which to choose. Square dancing is great fun for couples as are ballroom and swing dancing. Line dancing, contra square dancing, clogging, and tap dancing can be great fun in larger groups or as a participant in a class. If you want something a little sexier for your dance efforts you can always try Salsa dancing, Flamenco dancing, or belly dancing.

If you live in or around a relatively large community it is quite likely that you can find classes or teachers for private lessons for each of these forms of dance quite easily. You do want to make sure that anyone you take lessons from knows what they are doing. You can also look in your local paper for square dancing groups or bars or clubs that offer line dancing classes on designated nights during the week.

Whether you have been dancing all your life or are a rank novice when it comes to dancing, this is a great way to bring physical fitness into your life and improving your health without feeling as though you are really working for it or experiencing a sense of dread at the very thought.

On July 4th many people will be dancing in the streets

Monday, June 29th, 2009

See into the open skies,have visions grounded on earth

See into the open skies,have visions grounded on earth


So what kind of dancing will you choose? Most popular dancing for younger folks aren’t even listed here. Today’s population may well have 2 separate MP3’s playing, and they will be texting or talking on their cell phones at the same time. How many people still have radios to turn on?

On the fourth there will be concerts nation wide. Maybe some will even give a tribute for the soldiers coming home from IRaQ. YEah, a double Independence Day. People will be dancing. May you celebrate freedom. Happy 4th.
Dance for Fun

We all have things in life we love to do. Some of these things we love more than others. Dancing is something that many of us, as we age, forget to make the time to enjoy. However, dancing is one of those simple pleasures in life that can also remind us to smile, to play, to spin around until we get dizzy, and most importantly to enjoy the simplicity of having fun without the worry of work, family, or finances getting in the way.
Line Dancing

Line dancing is a style of dancing in which dancers line up and dance together by making the same dance steps at the same time. It has swept not only the nation but is quickly making its way around the world as an excellent source of dancing fun. It’s also a great way to socialize and meet new people. While line dancing was primarily limited to country music in the beginning it has quickly made its way into other styles of music as well. Many bars, dance halls, and clubs will offer line dancing lessons on slow business nights in order to encourage extra business. Line dancing can be enjoyed by both men and women.

Square Dancing

This style of dance has a rather long history and has experienced a good degree of evolution over the past couple of decades. While it was once reserved for hoe downs and such square dancing is quickly becoming a hobby for many people across America and a great way to spend an evening and get to know others who share this hobby. This style of dancing is best enjoyed by couples and can be such great fun if you let your hair down a bit while participating.

Belly Dancing

Belly dancing can be enjoyed by men and women though it is most commonly associated with women. Unless you include the appreciation that goes alone with watching rather than participating and in that case the men may actually outnumber the women. Belly dancing is a very exotic and erotic form of dance that is almost always an audience thriller. It may take years to perfect your belly dancing moves and many study this style of dance their entire lives but it is a great physical activity that is a lot of fun.

Dancing for fun is not only the best reason to dance by far, but it is far too often not the reason that people dance. People dance for competition, for exercise, and for many other reasons but not nearly often enough do we make the moves simply for the pleasure of doing so. If I could make one suggestion to everyone reading it is this. Go out and dance for the sheer joy of dancing.

It costs very little in most homes to simply turn the radio on, draw the shades and dance. You can dance with your significant other, your lifelong partner, and even your children. You do not have to worry about anyone watching and if they are watching you should take pity that they are spending their time worrying about what you are doing rather than dancing around and enjoying life to its fullest.

Try this: dance and dance and…emotions

Monday, June 29th, 2009
During the storms and winds: life. Celebrate. Oneness. Photo by Mary MacIntyre

During the storms and winds: life. Celebrate. Oneness. Photo by Mary MacIntyre

My friend who wrote this has a great way of connecting life to dance. Se has a vivid imagination, and she is not even a pro dancer. Dancing is great for keeping the bod trim. Read on to get her point of view.

7 Great Reasons to Dance

When it comes to dance there are plenty of wonderful reasons that people elect to dance. The fact remains that far too few of us manage to incorporate dance into our lives nearly as much as we should. There are many wonderful reasons to dance and they do not all require copious amounts of alcohol and someone with a video camera poised for America’s Funniest Home Videos greatness.

Below I will suggest 7 great reasons to incorporate dance into your life as often as possible. I hope that you will take some of these to heart and find a few reasons of your own to dance more often.

Love

There are few greater reasons to dance than to show your love for your partner. You do not have to limit your dancing to your wedding night or an evening out with friends. All you need to dance with the one you love is some good music and a little bit of floor space. Dance while you prepare dinner, wash dishes, or just because it’s raining outside. But dance with the one you love and do it often to keep those flames burning.

Joy

We always hear people talking about dancing for joy but how often do we really see that happen? What a shame it is that we actually take so few opportunities to dance in our society. Dancing is an outward expression of joy that is almost always infectious. Share your joy with the world and you just might find they will dance along with you. Even if they do not, you should at least be secure in the fact that at this moment in time you are much happier than they are.

Fun

When is the last time you’ve danced? Was it fun? I have found very few people (well other than young boys) who did not have any fun while dancing. The truth of the matter is that dancing is fun. Whether you are line dancing or trying the Tango it is great fun to dance.

Flirting

What a wonderful way to flirt dancing can be! If you haven’t tried it with the one you love, there is no time like the present to do so. Find some great fun and flirty music and dance for the one you love. If you’re really lucky, you might even convince them to join in.

To Make Your Children Laugh

Really, there is no better reason on the earth than this to dance. My kids love to see me dance the moves that were popular back when dinosaurs roamed the earth and share their more modern moves with me. It’s a great way to enjoy your children before they decide your evil or during those rare moments when you may be on the verge of neutral in their opinions.

Fitness

While dancing does a lot to lighten the mood and raise your spirits it can also help your heart in other ways as well. Dancing is a great way to get up and moving that doesn’t feel as though it is really exercise. This means that you can help your heart by dancing a little while every day. The longer you dance, the better you will feel and the healthier your heart will become.

Meet New People

If you decide to take lessons for dancing, you will find that you have the ability to meet a bunch of great new people. Dancing is a great way that many people are discovering to have fun and stay fit. This means that more and more people are joining local dance classes for these very reasons. You might develop some lifelong friendships through your dance lessons that you would have missed out on otherwise.

Of course there are many more reasons that different people take up dance. In fact, you may find an all-together different reason to take up dance for yourself. Whatever your reason you decide to dance, do it often and have fun in the process.

Dancing THrough History: Strange Humor?

Monday, June 29th, 2009

You'll Never Walk ALone

You'll Never Walk ALone


I am publishing this article because I have a twisted sense of humor. PLease do not take offense.
1(Imagine a set of dancers costume minimumly doing The Garden Of Eden Twist.
2) From their snake dance (remember Eve’s cunning companion the snake?) flash back a bunch of time to India and the Cobra among a few other friends: snakes, also doinf 2 sets of dance. Indian women really know how to put on a “marvel-l-lo-o-us” shew (Show).

Now imagine the History of man and women teaching MAN to dance, be broadcast through dance gigs instead of WARS! IN stead of Kings and QUeens, and REligions MURDERING millions and millions of people!

The world might just be a better place. “TO dance or not to dance? Is it nobler to….? Read on…
Dancing Through History

Through history we have seen many evolutions of dance. Some of these ancient dances and rituals are still practiced today by those who honor their religious or cultural histories while many have sadly been lost throughout the ages. One thing however remains constant. Dance has always played an important role in the societies, great and small, of the world.

Dating back to the beginning of recorded history dancing has been a vital part of society. Dance was involved in celebrations and preparations for war. Dance was part of rituals and ceremonies of worship. Dance was part of life and we live in a society today that seems to increasingly label dance as a form of entertainment more than a way of life. Perhaps that is part of the reason we have a growing awareness when it comes to depression because fewer people are experiencing the joy of dance.

Did you know that the Spartan warriors used dance in their preparations for battle? They incorporated a ‘weapons dance’ that was designed not only to familiarize themselves with their weaponry but also to help them be more agile when using them. Believe me when I say that very few ever dared question the masculinity of Spartans on the battlefield. These soldiers were prepared for war and a large degree of that is the result of their weapon dances as mental and physical preparation for the art of waging war. With the Spartans war was most definitely an art form.

Oriental Dance was common during what has become known as Biblical times and remains today a very noteworthy form of dance. In fact, Oriental Dances, also referred to as Belly Dancing, seems to be experiencing a rebirth of sorts as its popularity has spread around the globe in recent years. This style of dance has been used as part of religious ceremonies as well as to entice lovers and incite lust and in some cases to represent fertility. Oriental Dance has a long and intriguing history that is well worth further study if you are of the mind to do so.

In Medieval times dance was a social requirement by those of means or holding status. In fact, what we know as ballroom dancing today began during this period and has evolved a little over the years while holding true to its original form to some degree. The church at the time however frowned on dancing though many members of the church not only tolerated dancing but also participated in these dances. After a great deal of pressure from the populace the church did eventually accept and embrace dance.

The movements for the medieval dance steps were said to be rather simple and repetitive. While some of the dances of the day were performed by couples there were many processional or line dances that were popular during this period as well. Who knew the line dancing had such a long and distinguished history?

As times have evolved so has dance. In today’s society dance is often limited to competitions, festivals, and parties rather than the prominence it once held in society. The good news in all this is that dance is no longer for some in society an activity that is solely reserved for the wealthiest among us. Though access to dance lessons, classes, videos, etc. is by no means solid proof that they will be utilized the fact remains that very few cities in the United States do not offer dance classes that are at least marginally affordable for those who participate. Competitive dance is another matter all together however and can bring a significant price tag to those who are unaware or caught off guard. Recreational dance however, often costs little more than the music required with which to dance and the will to dance deep inside. We live in a nation of opportunity, do not squander the opportunity we have to incorporate the simple pleasure of dancing into our daily lives.

Updates on Daniel Cobb D.O.M. health lectures

Monday, June 29th, 2009
2 birds nests on one cactus!

2 birds nests on one cactus!

Dr Dan is a friend and my D.O.M. . Through working with him, I have lost 55 pounds and changed my life. The weight loss was a secondary benefit. His lectures are great and may help you realize how to empower your health. Mary PS he also does phone consultations (get your food list now) and will travel to new locations (with expenses paid to him of course) to give lectures or classes. 505 424 9527.

Hello,

I am part of a Santa Fe non-profit and am doing a series of presentations
during the month of July, 2009. I am hoping that you will use the following as
public service announcements:

************************************************

Daniel Cobb, Doctor of Oriental Medicine will discuss how to reverse
heart disease with dietary changes and nutritional supplements
Monday July 6th from 6:30 to 8:00 PM at:

Integrative Holistic Healing Center
826 Camino De Monte Rey
Suite B2
Santa Fe, NM 87505
This presentation is free and is open to the public.
For more information call: 424-9527

************************************************

Daniel Cobb, Doctor of Oriental Medicine will discuss how to reverse
osteoporosis with dietary changes and nutritional supplements.
Monday July 13th from 6:30 to 8:00 PM at:

Integrative Holistic Healing Center
826 Camino De Monte Rey
Suite B2
Santa Fe, NM 87505
This presentation is free and is open to the public.
For more information call: 424-9527

************************************************

Daniel Cobb, Doctor of Oriental Medicine will teach you
how to “muscle-test” for health-care issues. Muscle-testing
might also be known as or be very similar to: applied kinesiology,
dowsing, or the use of a pendulum.
Monday July 20th from 6:30 to 8:00 PM at:

Integrative Holistic Healing Center
826 Camino De Monte Rey
Suite B2
Santa Fe, NM 87505
This presentation is free and is open to the public.
For more information call: 424-9527

************************************************

Daniel Cobb DOM will show a DVD titled Simply Raw: Reversing Diabetes in 30 Days. This DVD shows how several diabetics completely
reversed their diabetes in 30 days through dietary changes.
A short discussion will follow.

Monday July 27th from 6:30 to 8:00 PM at:

Integrative Holistic Healing Center
826 Camino De Monte Rey
Suite B2
Santa Fe, NM 87505
This presentation is free and is open to the public.
For more information call: 424-9527

************************************************

Thank You,

Daniel Cobb DOM

Metabolism working for health and balance

Thursday, June 25th, 2009

Take your challenges in hand

Take your challenges in hand


I’d love to hear your opinions about metabolism. The following article suggests creating a balanced approach. When I “worked at increasing my metabolism” it took me months of hard work! Keeping a metabolism healthy is important for all of us. IT means more than losing weight. Weight loss may not even be your objective. You benefit greatly from a body that processes food easily, a liver that doesn’t get clogged often, and circulation that flows easily.

Thus breathing deeply, keeping active, and consuming fluids and good food helps everyone a lot. Got ideas about this? Send me your ideas and tips.

You got to take it higher…
(Benefits of increasing your metabolism)

Did you know that the key to a successful weight loss is building your metabolism? Metabolism is the process of burning calories in your body which happens naturally even if you are not exerting any effort- yes including when you are sleeping.

As we all know, exercise could increase metabolism but the point is that an individual must do an exercise that is suitable and effective for his or her body type. Increasing the metabolism and trimming down on calories will help you lose weight gradually..

A permanent weight loss may be achieved through increasing metabolism and this process provides different benefits.

This would give you more time to do whatever you want because you do not need too much exercise- this would allow you to enjoy other activities. Moreover, you do not have to force your self to do tough exercises.

Unlike other diets that hold promises of remedies when actually you just end up disappointed, increasing your metabolism will give you better long-term results and will not give you bigger possibilities of gaining weight again. (Note you need to continue your healthier activities.)

You do not have to ignore the favorite food and you need not spend so much time just preparing non-fat meals. A balance of foods that you enjoy while adding plenty of fruits and vegetables can help you reach your goals.

These benefits are very simple but these are very important especially for the well-being of an individual. When we exert effort and work hard on our objectives like losing weight, impossible will not even be a fact at all.

These benefits are just some of the many increasing your metabolism could offer- so what are you waiting for?

Losing Weight: A Family project?

Thursday, June 25th, 2009
Summer is in the air! Play some. Photo by Mary MacIntyre

Summer is in the air! Play some. Photo by Mary MacIntyre

Through the years I have noticed how family shapes seem to be passed from generation to generation. Even the skinny kid often becomes round like a parent. Also with more and more obesity in children, may the following article is a good idea.

Remember, I am not a fan of weight loss for weight loss sake. I have been round most of my adult life. I strive for a healthy lifestyle, good nutrition, and a positive mind/heart. I also can see that many families would balk at the notion of working together for health. Still there are good points toward this concept.
Weight Loss and Your Family

Many people are trying to lose weight, but have you ever considered losing weight as a family? Typically, when one member of the family is not eating healthy foods, the rest of the family is also participating in unhealthy behaviors. Working together as a family to lose weight can be the push you need to actually do it. After all, you want what is best for your family, right?

Start by planning healthy meals together. Working as a family, you can split up the responsibilities. For example, have your spouse go grocery shopping, while you cook and your children do the dishes. Whenever you cook a healthy meal, make extras and take that along to work the next day instead of relying on take-out and fast food. Cooking together also helps you bond and can teach both you and your children valuable life skills.

As a family, join a gym as well. Sometimes there is a family discount if three or more members of a household join the same gym, and often the facilities found here are better than any exercising machines you may have at home. As a family, you can also play tennis or racquetball together or motivate one another to work out. Some gyms even have fun family resources, like family softball leagues and indoor swimming pools.

When you want to lose weight, working together as a family to set goals can also work really well. Setting goals is important for any weight loss program, but as a family you can work together to push one another. Some husband and wife teams even like some friendly competition when losing weight. For example, challenge your spouse to prepare for a marathon, train together, and then compete during the actual race to see who finishes first or finishes the most of the race.

No matter how much weight you want to lose, it is always easier to do so when you have people to help you along the way. Your family is perfect for this because you live together and already know one another’s eating and work out habits. When you lose weight together, you have a great chance to bond as well, providing strong family ties and better relationships in general. Losing weight is never easy, but with a little help from your family members, all of your weight loss goals can definitely be achieved one by one.

I am Wealth. I am Abundance. I am JOY. Part 2

Wednesday, June 24th, 2009
You'll Never Walk ALone

You'll Never Walk ALone

Yeah Revolutionscape a place for expanding one’s life. Check out part 1 too. Feel free to share with friends and refer to Revolutionscape. REturn here often or print this article for reference. Enjoy.

reality will quickly shift to reflect it. As impossible as this may sound now, it will all make sense when you consider the real workings of this universe, especially after reading the Quantum Physics and Conditionality chapters.

- I AM WEALTH. I AM ABUNDANCE. I AM JOY -

The fastest way to create is to simply be, right now, whatever you wish to create. Then do not negate it by thought. Do not think about it. Just be. All your thoughts, words and actions after that should then be of that new state you chose to be. If you are not wealthy and you wish to become wealthy, just decide right now, to be wealthy from this moment of Now. Do not then start to think about it, just choose to be. From then on, all your thoughts, words and actions should be of a wealthy person. In Ultimate Reality, this is not a lie to you. You are actually all things anyway, even though you may be experiencing small sections of the all. By choosing to be something else, you cause your environment and circumstances to shift to experience the new state.

- I AM WEALTH. I AM ABUNDANCE. I AM JOY -

Remember, thought comes from being. A state of being is what causes thought. A state of hunger causes thoughts of hunger. Being is the First Cause. Being is, thought is doing. Being just is. Being takes no time to be, but thought takes time to do things into being. So, the fastest way to wealth is being wealthy, now, instantly. Change your being to a wealthy one. Do so by deciding right now and knowing it to be so with certainty, against any ‘evidence’ to the contrary in your physical world (which is an illusion anyway). Do it with certainty and clarity and keep holding that state of being. Know you are wealthy, for in ultimate reality, you really are actually very wealthy indeed. And you will very quickly begin to experience this wealth, very quickly in deed. Not many can pull this off because they doubt this, but we all have the capability to do this. Simply declare, knowingly and certainly, ‘I Am…’ And then do not start thinking about it all over again after that; that will only introduce delay and doubt. This is what I mean: remember the last time you were in a state of being broke or sad? You did not consciously think about the state, questioning whether it is real, whether you were really broke or sad. You just took it for granted that you were - you believed it unquestioningly. You were just that state and that was that. You were simply it. Now do it with wealth. Be wealth, believe it, and make it as that is that, no questions asked. The universe will obey.

- I AM WEALTH. I AM ABUNDANCE. I AM JOY -

The sequence of creation is as follows: the unified field of consciousness that is non-physical (God, The Source) individuates itself into non-physical units (individuated spirits or souls of various beings and objects). These units then take on individuated physical forms - the objects, people, and beings that we see. Whatever it is that you see physically is created in this sequence from, of and by The Source of All That Is, God. You are a co-creator in this creation sequence - you create together with The Source, in the same sequence.

In regards to wealth, therefore, you can now see how futile it is to look at your individuated physical aspects (like your bank account, your material wealth, your body, etc) and let what you see influence your individuated non-physical aspects (like your mind and thoughts and state of being). That is looking at the results and letting that influence the cause. It is like short-circuiting the system. It will only lead to enhancing of that physical state. For example, if you look around you and see that you are broke, and you let that dictate to you that you are a broke being, and you keep thinking from a broke point of reference, and you think broke thoughts and thoughts of inability, you will remain broke.

The right way to do this is to never look at the ground, never look at the physical and let that dictate to you that this is who you are. You are not your conditions - you simply cause them. The correct thing to do if you are broke is to simply choose your greatest vision of yourself, a vision of wealth, and keep that state of being of wealth, those thoughts of wealth steady and ever present. Act as if you were wealthy, no matter what the physical looks like, no matter how broke your physical world looks like. This will turn around the physical to match your thoughts and state of being. Always remember, the physical follows the spiritual and the mental. It is the design of the universe.

- I AM WEALTH. I AM ABUNDANCE. I AM JOY -

One way of creating things in this word is by thoughts, words, and action. But this is the slow way to go about things. The faster way is by change of state. Being. For example, when you say that you are hungry, that is a state. When you are confident, that is a state. You are be-ing. You need nothing outside of yourself to be of a certain state. To acquire wealth, it is much, much more effective to be in a state of wealth, to make your being one of wealth, to feel wealthy and to think wealthy. Speak and act wealthy. You will have a hard time becoming wealthy if you feel poor and then think speak and act wealthy. Your state, how you feel about yourself, your being, your ‘I Am’ declarations -this is the fastest way to acquire wealth. The way you change your state is to decide to change your state. Simple. And you can do it now. It is like being unhappy and simply deciding that you are tired of being unhappy and you just decide to be happy. Everyone has done this before. Now do it with wealth.

- I AM WEALTH. I AM ABUNDANCE. I AM JOY -

This text was extracted from the book A Happy Pocket Full of Money

7. First Cause Being Part 1 (R)evolutionScape

Wednesday, June 24th, 2009

2 birds nests on one cactus!

2 birds nests on one cactus!


Create space in your mind for a grand castle that is warm,cozy, and decorated only the way you might choose. Let yourself wander through the place and rest while finding the correct places for your best thoughts, attitudes, and inspiration.

I cut this bulletin to 2 parts. If you resoante with these meanderings and ideas, you can subscribe at no cost. Hope you enjoy, Mary.

June 23, 2009

Mary, here is your latest copy of the

(R)evolutionScape Bulletin

7. Being: First Cause, the beginning
Being is state, such as being happy. You cannot explain state, nor can you do a state. You can only be a state. You cannot do happiness; you can only be happiness or be happy. Creation works as follows: being causes thinking, which causes speaking, which causes doing, which puts in place the system to receive and experience what you created in your being and thinking. Being is the First Cause.

Being is what causes thinking. So, when you are happy, you will think happy thoughts. Thoughts spring from being. In other words, thoughts are sponsored by being. In fact, nothing happens without being. As you will see in later chapters, even conditions occur because of a state of being, and not the other way around as most people think they do. Happy conditions do not make you happy. It is being happy that causes happy conditions. Unhappy conditions only show up to prove your pre-existing state of unhappiness. By the time you finish reading the chapters on Cause and Effect and on Conditionality, you will clearly see how this is so.

The first step to experiencing massive wealth is being wealthy. Being wealthy is an internal state. It has nothing to do with the outside world. The internal state of wealth is a decision you make right now and you become it, right now. You need nothing outside of yourself to make this decision. Once you make this decision to be wealthy, you become wealthy. It is hard to speak of this because you can only be a state (you cannot do a state nor speak a state). We shall now try to speak of this state, and when you finish this chapter, you will clearly see how being works and how you can be wealthy right now.

Be wealth, Now, Here, just like that…

Be Wealth. Do not try to get wealth. Be Wealth. To help you understand that, consider happiness. Do not try to get happiness, Be Happy. See? You can either try to do things that make you happy, or you can instantly decide to be happy, just make a decision. You have done this before sometime in your life. Everyone has at one time or another said ‘you know what, I am not going to let this bother me. I am going to be happy and stop worrying about this.’ Which is easier? Trying to do things to be something, or being that something instantly and letting that state of being allow you to do things consistent with it? Of course it is easier to be happy instead trying to get happy. And this is the same with wealth. Be Wealth. And everything else will follow automatically, as long as you are always, at all moments, Being Wealth. Just Be It.

- I AM WEALTH. I AM ABUNDANCE. I AM JOY -

As you will see throughout this book and in the chapter on Quantum Physics, all that can possibly exist exists in the eternal moment of Now, Here. Even the version of you that is wealthy and experiencing wealth already exists - if you are not experiencing wealth right now, you are just not conscious or awake to it. When you choose to be a certain state right now, here, you activate the fastest forces of creation. What happens then is that you immediately move your consciousness to that other you (in this case the wealthy you). Being is the fastest way to create things, because it causes an instant shift. Material manifestation follows instantly to the degree that you have become that state without doubt. Again, to the degree that you have become that state without doubt, your reality will quickly shift to reflect it. As impossible as this may sound now, it will all make sense when you consider the real workings of this universe, especially after reading the Quantum Physics and Conditionality chapters.

- I AM WEALTH. I AM ABUNDANCE. I AM JOY -

This text was extracted from the book A Happy Pocket Full of Money

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Think Like Superman from Dan Robey

Wednesday, June 24th, 2009
Summer is in the air! Play some. Photo by Mary MacIntyre

Summer is in the air! Play some. Photo by Mary MacIntyre

Here’s another fun article from Dan Robey. Women think for yourself and think lie SUPER woman. http://www.thepowerofpositivehabits.com/ebook/e-book2-bonus-h.htm This ink should bring you to a subscribers page. There’s a lot more information and links in his newsletter. I found this email fun….read on.
Dear Mary,

Welcome to the second in a series of
Positive Habits Lessons.

Today’s positive habit:
‘Think Like Superman!!’

The next positive habits you will receive in a few days is a
relationship habit for husbands. It will make
their wives happier then if they had just showered
them with roses. Don’t miss it! Put your friends and
loved ones on ‘Autopilot’…forward this email to
everyone on your list.

************************************************************

Today’s quote:

‘Cultivate only the habits that you are willing should
master you’ - Elbert Hubbard

************************************************************

Today’s positive habit:

Think like Superman…

I want you to make it a habit to think like Superman thinks.

Sound Crazy?

Sound a little nutty?

It’s powerful.

It’s based in quantum physics science.

It will change your life.

Read on…..

If there was any person real or fictional
whose qualities you could instantly possess
who would that person be?

I would like to put forth the proposition
that “Superman” would be the perfect person.

Now you are probably thinking I have lost it right?

Read on, I think you will like what you are about to hear.

Superman is a fictional Action comic book superhero
widely considered to be one of the most famous and popular
of such characters and an American cultural icon.

He is indestructible, the man of steel, he can stop
a freight train in its tracks….great powers to
have in this day and age, wouldn’t you say?

OK Dan, this is sounding crazier by the minute, how is it based
in science, and how can it change my life?

This is where it gets fun.

(For all my female subscribers don’t worry
we have not left you out. There is also a female version of Superman
named Supergirl she has the same powers that Superman has,
you will refer to her as you do this mental exercise.)

This is where you will learn about the scientific marvels
of the human body. (no pun intended)

First lets look at the qualities that Superman/Supergirl possess,
that you want to make yours. I will refer to Superman for the rest
of this article, just replace with Supergirl if you are of the
female gender.

1. Superman is powerful.

2. Superman is virtually indestructible

3. Superman can stop bullets.

4. Superman has supernatural powers.

5. Superman can stop a speeding freight train.

6. Superman jumps into immediate action when troubles arise.

OK, we know that Superman has incredible supernatural powers, how
can that help us?

What good will it do us to simply think we are Superman?

Here is where science comes in…..this is the part where you will
be AMAZED when you learn about the supernatural powers “YOU”
already possess!

Best-Selling author and M.D. Dr. Deepak Chopra tells us that our
brains make certain chemicals called Neuro Peptides. These are
literally the molecules of emotion. (Fear,Joy, Love, Etc.)

These molecules of emotion are not contained in your brain only,
they actually circulate throughout your entire body.

Your immune cells which are protecting you from diseases like
infection and cancer, and many other illnesses are also contained
throughout your body.

Deepak tells us that the amazing part about of these cells of
emotion and immune system support is that they are intelligent cells.

They are thinking cells!

He also tells us that these immune cells which are protecting you
from disease are constantly eavesdropping on the conversation
that you are having with yourself.

Your self-talk.

They listen in and adjust their behavior based
on what they hear from you….their master.

So imagine what would happen if you started to think like Superman.

Here are some of the thoughts you might have during the day:

” I am indestructable”

” The challenges I face day to day are easily overcome, after all I
am Superman/Supergirl”

” I have supernatural powers.”

” I have incredible strength.”

“Nothing can stop me…..nothing.”

The billions of thinking cells in your body listen.

Their mission is to complete the picture of “you” they
see when they hear “your” self talk.

They must obey.

Since you are Superman you cannot get sick. Your immune system cells
are now fortifying themselves to make sure of that.

They are making you stronger everyday!

You have the ability to fight off all attacks, physical, disease,
illness….after all you are Superman.

Superman is confident, your cells of emotion relating to confidence
will now create more Neuro Peptide chemicals that promote feelings
of power.

Superman is fearless, your cells of the emotion relating to fear will
now create more Nuro Peptide chemicals that promote feelings of
well being.

A feeling that you fear nothing.

Go for it!

Here are some excellent tools that will help you
become a Superhero, remember to always invest
in yourself FIRST:

Today I want to introduce you to a new product that is changing the
lives of 1,000’s of people around the world.

About Life Tips Daily

This site is designed to be part of your personal life enhancement or improvement plan: read the tips, share your experiences and everyone benefits! We’ll learn, and in the process, live better lives. Tips that cover various aspects of being alive today will be covered, and experts will be consulted too.

Life Tips Daily Author(s)


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