Anger anyone? Talk to me….
Peace at last....
I think lately I have become a stress magnet. Some of this is my own fault, which is a strange confession to make when I am feeling rather angry. Yet yes, some of this is true. The rest is HIS fault.
I think everyone has an overshare of stress lately. When all this is ping balling through the air, it is often easier to just explode than to find a clamer way to communicate. I hit the explosion level this weekend which is good for I have been holding back so long.
So what is the best way to handle these powerful emotions? I need a few tips! Yep, I don’t have all the answers this time and I’d be really happy to hear your thoughts.
It was real easy when a customer who was talking about quitting smoking added how he was yelling a lot at his employees. This seemed to be a powerful thing for him to speak, as he began owning his anger, and partially ackowledging that yelling at his employees might not be an effective behavior and that maybe they were the total reason he was upset. (I took him over to Country Life’s Omega Mood, where he also mentioned he was actually feeling depressed)
Well, I want to feel my anger for awhile and express it. I just want to find a safer more effective way of expressing it at the workplace. Today I did great grounding work and thought I was almost over it. I worked in my yard and was excited by all the plants that are growing, and my getting one plot of garden ground ready. Teh a friend called in response to my please help me call. Tears again. Oh well.
So I’ll keep you updated. I am going to do some EFT soon. Please respond. Yes the two guys at work are real jerks too often, and I am fed up with that!
Well my problems are with co workers.
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