Life Tips Daily

Below you will find a few suggestions on how you can achieve, and may enact your mental and spiritual spring cleaning.

1) Take a walk. Appreciate what you see. This walk may just be in your yard or around your office complex.
2) Take 2-5 minutes when you wake up thinking of 5 good things about today.
3) Scatter seeds for your imagination to play with.
4) While driving, scatter seeds of love and health.
5) While cooking pray about anything that comes in your mind.
6) Sign up for or iniate a church retreat.
7) In the shower release at least 3 negative thoughts a day. Wash them away.
Feed your imagination. Learn something new.
9) Draw. If you don’t know how, get crayons and paper and draw just anyway you can for fun. (You have permission to cheat and use coloring books).
10) Pick one dream, sketch out a plan to realise it, and take one step a week or more if you have energy toward realizing that dream.

It’s Spring, and growing, changing, wondrous energy is in the air. Be Spring. Enjoy spring. Breathe spring. Scatter thosse seeds and they will grow.

Also many of you might yearn for luscious gardens, but simply you not have the time or money to design and care for them. Let me share with you a few secrets.

Your imagination and a thoughtful consideration can fast forward your garden.

1) Select 2-3 spots where you would like to plant. Are they locations with adeqaute light? Does rain or water naturally fall there? Is it a protected space? I have a lilac bush that is near my porch roof runoff. I hardly ever have to water it. ALso I have a bucket to catch water for the dry between rain times.

2) Go to your local garden supply shop. Try to buy local, the people there will give you a lot more information. Spend the extra few dollars, that money will circulate back into your community. Buy some dirt and seeds.

3) Dig small beds in the chosen locations. Use the hard dirt as support to the dirt you just bought. Pour in the dirt to a mound two to four inches above the hole. Pack the sides with the old dirt and rocks or twigs.

4) Scrape to one end about 2 inches of dirt. You can either make rows or patterns for the seeds, or you can just throw seeds across the bed. Use the dirt scraped to cover the seeds and pat down.

5) Let te rain start germination, or in a day or two water them. Thin only as needed.

This rountine has worked for me many times over the years. I also do more traditional ways of planting for bulbs, and food “crops”.

At Last

The Law of Attraction for Regular People

Carol King
(aka Coach Carol)

It is a common sense thing really. Look around, do some research and
you will soon have a picture of just how much of the western world is
over weight. Now if all of these lotions, potions, machines and programs
really worked the majority of the western world would be slim fit and
healthy.

Ok, so why don’t diets work? If you are beginning to have a deeper
understanding of the law of attraction it will be easy for you to answer
that question.

The law of attraction states that like attracts like, that we attract what
we focus on the most and we become what we think and feel about the
most.

Then it stands to reason that if a person feels that they need to loose
weight, their focus and attention is fixed upon loosing weight, and if their
attention is fixed upon loosing weight what will they attract? Yep, having
to loose weight. They will live their lives in a constant state of having to
loose weight. It is much like needing money to pay your bills, as you fix
your thoughts upon needing money; you simply create a deeper and
deeper need for money.

If you decide you want to loose weight, you must accomplish two things
before you even consider creating a plan of action. Firstly you must learn
to love yourself, it will be impossible to loose weight if you do not love
yourself, I will explain why later on. Secondly you must forget that you
need to loose weight.

If you can accomplish these two things and begin to see yourself as the
magnificent child of God, all-powerful being and limitless creator that
you are, reaching your perfect weight will be as easy as reaching into the
refrigerator for a refreshing bottle of water.

Amazing Body Tip #1

No more insults. One thing that many overweight people do is constantly
direct very negative words towards them selves. Every time they pass a
mirror and catch sight of their silhouette the insults or negative mind
chatter starts. This goes back to what we were talking about in the
previous chapter about loving yourself. A huge part of loving yourself is
stopping the insults and speaking kindly to your self.

40

When you see yourself naked stop and look at your body, really look at it
and understand that you created it so you can change it. Also when you
look at your body, remember that is all it is, a body. It is just the casing
that carries your true self, the better wiser higher you. An oyster is not
enjoyed because of its shell, it is enjoyed because of what is inside and so
it is with you. It is time for you to enjoy yourself because of who you
really are and not because of the packaging of you. Stop playing with the
bubble rap and get to the gift inside.

Think of all the things you love about your body, your gorgeous eyes,
your sexy mouth, your luscious hair and focus on those things. When
you catch sight of your reflection do not start criticizing say ‘hello
gorgeous’ look away and move on. I promise you that if you keep that up
for a month you will suddenly find that when you look at yourself in a
mirror no insult will come to mind, you will have trained your mind to
accept the new belief, you are gorgeous.

Start seeing yourself the way others see you. This was a huge one for me.
Instead of walking around all day long complaining that I was over
weight, I started to look at people when they gave me a compliment and I
mean really look into their eyes, to see what they saw in me. What I saw
amazed me. I saw true admiration, respect, and love and yes sometimes
sex. I found it shocking but very exciting to discover that some men
thought I was very sexy, especially when all I could see was way too
many bulges.

Instead of laughing it off or immediately countering a compliment with
an apologetic insult, I started to smile and say ‘thank you, I appreciate it”
and I truly did, because every time I received a compliment it added more
evidence to my mind that I was a worthwhile human being and worthy of
respect, admiration, love and sex. Doing this over a period of time really
helped me to begin looking at myself in a completely different way and
helped me recognize my own value.

Amazing Body Tip #2

Reach your perfect weight. If you are serious about using the law of
attraction to reach your ideal size then I highly recommend Perfect
Weight by Deepak Chopra. What an amazing little book it is, in just a few
short chapters Chopra manages to spell out why traditional weight loss
methods do not work and then goes on to give a detailed specific plan on
how to discover your true body type, how to eat correctly for your body
type and how to exercise correctly for your body type.

41

This book resonated with me because it is not a weight loss book, notice
the title, it is not called the Chopra Diet or Loose Weight with Deepak.

No, it is much more than that, it is a life style change and this is in total
harmony with the teachings of the law of attraction. The law of attraction
is not about jumping into action to make things happen it is about
changing yourself on the inside so the things around you on the outside
change automatically.

Amazing Body Tip #3

Do it for you. If your mother wants you to loose weight, tell her to ______.
If your father wants you to loose weight tell him to ______________.
If your extended family, friend’s, co-workers or neighbors want you to
loose weight gather them all together and tell them to ______________.

Basically do not go after perfect weight because others want you to.
Perfect weight cannot be obtained because it is the wish of someone else;
it has to be your wish. If you are over weight and yet you are active and
healthy and you are happy in your own skin then the others can talk till
the cows come home.

Do no try to live up to what other people think is the right standard for
you. They cannot make that call for you, only you can do that. If you
follow their commands and loose weight you will still not be happy and
most likely you will put back on the weight anyway because it is not
what you wanted in the first place. So politely or not so politely if it is
necessary, tell your well-meaning family and friends to back off and leave
you alone, you are happy and if you are happy they should be happy for
you.

A few years ago two of my weight obsessed Aunt’s came over to visit, it
got to the point where I could no longer take their well meaning
suggestions for how I should go about loosing weight and I told them that
I was not trying to loose weight and I wanted to gain weight so that I
could become a female sumo wrestler. Needless to say this left them
rather bewildered and concerned, so they immediately turned their
attention to my mother to try to come up with a plan to save me from
myself.

I continued telling people that I was trying to reach sumo size for quite a
few years until I realized that it was a cop out.

42

I was justifying my weight, albeit in a rather bizarre way. I then changed
my focus and stopped apologizing. When anyone told me I needed to
loose weight I thanked him or her for the input and told him or her that I
was perfectly happy the way I was. It did not take long before I noticed
that people stopped commenting about my weight all together.

The universe responds to your strongest, feelings, words and actions.

I was emitting a frequency of love and acceptance of me, so wherever I
went people loved and accepted me and did not see the over weight body
that I was previously so obsessed by.

Amazing Body Tip #4

Get off your butt. No amount of visualization, affirmations or positive
thinking is going to help you if you sit in front of the TV night after night
stuffing your face with potato chips and popcorn. There must be some
activity in your life. It does not mean that you have to go and join the
skinny people gym and face the staring and sniggering. It just means you
have to put in some effort. In Deepak Chopra’s book Perfect Weight he
mentions walking for 30 minutes a day. You could start by walking for
20 minutes twice a week and build up to longer more frequent walks.

But it does not have to be walking; your activity could be playing with
your dog in the park, going swimming, using an exercise bike at home,
running around with your kids in the yard or raking up leaves in the
garden. It does not matter what you do, just do it for at least 30 minutes
and do it frequently, daily is best.

Also make sure it is something that you enjoy doing; you will not keep it
up other wise and do not view it as the exercise that you have to do in
order to loose weight, think of it as the activity you love to take part in
daily because it makes you feel good.

Amazing Body Tip #5

Be patient. The amount of time it takes to reach your perfect weight will
depend upon several things like, your level of belief; you’re past
experiences and your level of vibration. So no one can tell you how
quickly you will reduce your weight. Be patient, kind and loving to your
self this will definitely speed up the process. Do not jump on the scales
everyday to check to see if you are really loosing.

43

By doing this you’re emitting a frequency of lack of belief, you are telling
the universe that you do not believe that it will deliver your perfect
weight to you, so that will become your experience.

Relax; follow the tips in this e-book and in Deepak Chopra’s Perfect
Weight. Devise a plan for yourself, use affirmations, visualize yourself at
your perfect weight and most importantly enjoy the process, it is not a
test of speed but one of determination. If you are truly focused on the out
come of your request, if you remain a vibrational match for your desire
and if you make healthy choices for yourself the result must be perfect
weight.

www.missingingredientcoaching.com

Personal Info
Telephone – 206-984-1067
Email – missingingredientcoaching@gmail.com

If you need more tools for healing, reducing pain and stress, people like Carol Solomon can be of great help.

Remember there are also many resources offered for no cost to learn more: check my archives for more information. You can always google too.

EFT
Tips

EFT and Heartmath

Combining EFT with other techniques intensifies the healing effect. One of the simplest ways to do this is to use the Heartmath breathing technique with EFT.

First, bring your focus to your heart and breathe in and out as if you are breathing through your heart. Then think about something you feel grateful for.

After a few moments, when you feel relaxed, do a round of EFT. You can do the heart focusing exercise after the EFT if you want.

This brings the heart into a state of coherence, which reduces stress and enhances intuition. It will help you to have better focus, more energy, and improved mental clarity for any issue you are working on.

With love,

Carol

P.S. The Heartmath personal stress reliever tool, which I use and LOVE, is on sale this month for stress awareness month.

Carol Solomon, Ph.D., MCC
Master Certified Coach
http://www.LoseWeightWithEFT.com/

http://www.AllAboutEFT.com/

http://www.EFTvideos.com/

www.sarasnow.com
Choose Organics
Studies show that organic produce actually tastes better, but there are other reasons for it as well. If all Americans would buy just 10% organic foods, 98 million daily servings of drinking water would be free of pesticides, 20 million daily servings of milk would be produced without antibiotics and growth hormones, 53 million servings of fruits and vegetables would be free of synthetic pesticide resides (that’s enough for 10 million kids to get their five-a-day) and it would eliminate the need for almost 3 billion barrels of imported oil annually (that’s equal to 406,000 Olympic swimming pools).
Start by buying even just 2% organic and work your way up from there.

No More Paper or Plastic
Any time you hit the grocery store, meat market, even mall, take your own reusable shopping bag. Paper bags require a lot of energy to create and plastic bags are made from petroleum, a non-renewable resource, and they aren’t going anywhere. Considering that Americans use close to 85 billion a year, think about how many are just sitting in our dumps.

Embrace the Green Triangle
Americans generate 13 million tons of glass waste each year and enough aluminum to rebuild an entire commercial airline fleet every three months. Get in the habit of recycling your glass, plastics, aluminum and paper. Most curbside recycling programs collect these and there are accessible drop locations for them in nearly every city.

Reach for the Stars
Energy Star appliances use less energy, save you money and help protect the environment. Available products range from programmable thermostats to cordless phones. To give an example, Energy Star washing machines use 50% less energy and could reduce your utility bills by over $100 a year.

Green Your Ride
Even if you’re not ready to buy a hybrid, there are ways you can conserve fuel. Keep your tire pressure at the recommended level for greater fuel efficiency. Keep the AC on low, running it on high decreases your car’s fuel efficiency up to 25%. Check your air filter, because a clean one can make your car 10% more fuel efficient. And drive a little less. Cars release about a pound of CO2 for every mile driven, so avoid driving 20 miles a week and you’ll spare the environment 1000 pounds of CO2 emissions in a year.

Home
About Sara
Go Green!
Recipes
FAQs
Get More Sara
Blog
Book: Sara Snow’s Fresh Living
Press Room
Contact

Choose Organics
Studies show that organic produce actually tastes better, but there are other reasons for it as well. If all Americans would buy just 10% organic foods, 98 million daily servings of drinking water would be free of pesticides, 20 million daily servings of milk would be produced without antibiotics and growth hormones, 53 million servings of fruits and vegetables would be free of synthetic pesticide resides (that’s enough for 10 million kids to get their five-a-day) and it would eliminate the need for almost 3 billion barrels of imported oil annually (that’s equal to 406,000 Olympic swimming pools).
Start by buying even just 2% organic and work your way up from there.

No More Paper or Plastic
Any time you hit the grocery store, meat market, even mall, take your own reusable shopping bag. Paper bags require a lot of energy to create and plastic bags are made from petroleum, a non-renewable resource, and they aren’t going anywhere. Considering that Americans use close to 85 billion a year, think about how many are just sitting in our dumps.

Embrace the Green Triangle
Americans generate 13 million tons of glass waste each year and enough aluminum to rebuild an entire commercial airline fleet every three months. Get in the habit of recycling your glass, plastics, aluminum and paper. Most curbside recycling programs collect these and there are accessible drop locations for them in nearly every city.

Reach for the Stars
Energy Star appliances use less energy, save you money and help protect the environment. Available products range from programmable thermostats to cordless phones. To give an example, Energy Star washing machines use 50% less energy and could reduce your utility bills by over $100 a year.

Green Your Ride
Even if you’re not ready to buy a hybrid, there are ways you can conserve fuel. Keep your tire pressure at the recommended level for greater fuel efficiency. Keep the AC on low, running it on high decreases your car’s fuel efficiency up to 25%. Check your air filter, because a clean one can make your car 10% more fuel efficient. And drive a little less. Cars release about a pound of CO2 for every mile driven, so avoid driving 20 miles a week and you’ll spare the environment 1000 pounds of CO2 emissions in a year.

Home
About Sara
Go Green!
Recipes
FAQs
Get More Sara
Blog
Book: Sara Snow’s Fresh Living
Press Room
Contact
Summer 2006
Sara begins work on “Get Fresh with Sara Snow” - the hipper, cooler version of baby brother “Living Fresh”. For it Sara travels the country and beyond in search of producers of products and services that make natural and green living easier and more accessible for the everyday citizen. And she seeks out families and individuals who need a little help on their way to getting and living fresh.
January 2007
“Get Fresh with Sara Snow” premiers on Discovery Health. Sara begins appearing as a TV host and Green Living Expert at trade shows and professional events, extolling advice on ways to live a greener life.

Current
Sara, the cover girl, is now seen regularly in the pages of magazines and newspapers, as well as on CNN.com LIVE in a segment called “Living Green with Sara Snow” and Treehugger.com with a column called “Green Eyes On…”.
She releases a DVD with Gaiam called Growing Green Babies. And her much anticipated first book schedules a March release date.
While Sara continues development work on her next series, she travels the country speaking to individual and corporate groups about simple and effective ways to green businesses, homes and communities and to live in harmony with the environment.

Go to Sara Snow’s site for more of the story.

Also if you would like the whole book: http://www.wingsofsuccess.info/

© Wings Of Success Page 22 of 22
on how to detox the body through a natural process and is very effective. This book is a must
read if you plan to go on a detox diet.
A word of caution though before you go on crash detox diet, consult your physician, though a
detox plan is important once a year it must be carried out under the watchful eye of a medical
practitioner.
Observe your daily life; most of the food stuffs that you’re used to eating contain many harmful
chemicals. Beverages like soda pop, coffee, alcohol and other milk beverages can cause
certain diseases. Cigarette smokers are not exempted from acquiring harmful acids; as well as
inhaling exhaust from cars, trucks, and other vehicles. Dousing yourself with hygiene products
which contains harmful chemicals; pharmaceutical drugs, and the modern technology all
contributes to acid build up in our body.
So you can just imagine living your life every day with all this harmful things around us. No
wonder a lot of people get sick. A call to a natural way of healing diseases or illnesses is the cry
of many people who are now aware of the sad fact that many others refuse to believe.
Body detox is a good way to rid your body of the harmful chemicals that has been inside your
body for some time now. Detox can help your body to reverse all negative effects from
unhealthy lifestyle and eating habits.
There is a lot of detox resources that you can make use to guide you in your quest for a
rejuvenated and new life. The book entitled The Tao of Detox: The Natural Way to Purify Your
Body for Health and Longevity was written by Daniel Reid. This book will show you a holistic
approach to cleanse your body. There is a need to detoxify our internal body, just as it is
needed to clean our environment (and the whole planet).
This book will provide you with a solution to restore and preserve good health. And this will only
be realized through detoxification. If you desire to live a long life, purchase this book, and let it
be your guide to detox your body, and help you change your unhealthy lifestyle. Start now
before it is too late.

Body Detox Made Easy!
© Wings Of Success Page 23 of 23
Detox Diets 101: Keeping Your Body In Shape Through Proper Eating
A feeling of sluggishness accompanied by a feeling of having a permanently full belly and
sometimes indigestion are all signs that it is time to detoxify your system. Sometimes you might
feel that you are overweight and obese and if you find that your liver may be complaining of
excessive toxins, you must sit up and take note as this might be a wake up call for you.
A very common feeling is that of feeling like bring up or a slight nauseous feeling when you see
very rich food such as fried stuff or very sweet food. This is a sign that your liver may be
unhealthy and that your system needs to be cleansed – and fast. This is the time to figure out
and go on a detox diet for a while and give your body time to rejuvenate.
Detoxification is a systematic plan of reducing if not completely removing harmful toxins from
the system. There are many detox plans that one may resort to if they need to cleanse the
system of harmful toxins. The best plans are the natural plans and consist of detox diets that
last from 5 to 10 days. There also detox exercise plans along with the diet that assist the body
to get back into shape. You may have detox massages, medication and yoga but the best laid
plans that cannot go wrong is the detox diet plan.
A detox diet plan is a plan that will teach you how to eat and what to eat apart from when to eat.
All these parameters are equally important and need to be learnt. When you know the right food
that can help you lead a healthy life you might just stick to eating healthy. This way you will not
need to detoxify your system for years.
A detox diet consists of mainly organic food. This food is mainly green leafy vegetables and
fruit. Without the harmful ingredients such as preservatives and additives the food is naturally
accepted without the body having to go all out to eliminate the harmful chemicals that go into
processing meats and processed foods. Natural food is rich in antioxidants, vitamins and
minerals these are much needed for the development of a healthy mind and body. Then there
are the natural fibers these foods provide the body. These fibers are very necessary for the
body to repair tissue.
There is some caution that needs to be observed while on a detox diet though. If you are
planning on getting pregnant or already are, it is best that you stick to the diet you are used to

Body Detox Made Easy!
© Wings Of Success Page 24 of 24
until after you have recuperated from your delivery. You will need all the energy you can get. A
detox diet will be a drastic change that your body may not be able to take.
So if you are thinking of starting a detox diet do confer with your medical service provider first.
Remember that too much of a good thing is bad too. However, there are many advantages of
detoxification and it should be tried at least once a year.

Body Detox Made Easy!
© Wings Of Success Page 25 of 25
All Natural Body Detox For Body Cleansing And Total Mind
Rejuvenation
The term ‘toxin’ will naturally get the reader to think of a bottle of poison that is not meant to be
consumed. The problem is that not all toxins are bottled and soled with a warning label on it.
Many a time we consume toxins in our food and drinks without even suspecting it for a moment,
these are microscopic bacteria and pollutants that are inadvertently mixed with out food as
processing agents and preservatives, which build up over the years and cause problems within
out biological systems.
There is another way that pollutants of toxins enter our body. They are available all over the
place, in the air we breathe and the water we drink. Toxins can penetrate our skin through the
pores and through our lungs by he air we breathe. These pollutants must be removed from our
system before they begin to cause problems with our health and well being. The body has to be
detoxified at regular intervals and we can do this by periodically following a detox diet.
Many people ask, “Why is the body unable to rid itself of the toxins we take in?” The answer is
simple. The human body is capable of cleansing the system to a limited extent. In time the
levels of pollution has risen to uncontrollable limits and the body is incapable of handling these
levels of toxins. This is why we need to eat wisely and detoxify our systems regularly.
In times gone by our parents used to give us purgatives on a regular basis to rid the body of
toxins. We were also encouraged to drink a lot of water, which, by the way was pure. This is
something we must pass on to our children. The better way to eat healthy food instead of
processed stuff that goes around today.
There is no doubt that the safest way to rid the system of toxins is to detoxify it with a natural
process. To do this one must stop eating junk food. Junk food is food that is full of preservatives
and in most cases contains a lot of oil and grease. Another name for junk food is ‘fast food’.
Products such as alcohol, fats, caffeine are all food that add to the toxin levels in the body. A
diet that consists of fibrous fruit and vegetables purge out toxins from the body in a very natural
and safe way without the use of medications.

Body Detox Made Easy!
© Wings Of Success Page 26 of 26
It is best to keep off meats and high toxin foods and stick with the healthy fruit and vegetable
diet to keep the toxins out in the first place. It may be ok to eat meat and consume alcohol a
couple of times in the month but keep it to a minimum if you want to live a healthy life.

Body Detox Made Easy!
© Wings Of Success Page 27 of 27
When To Say That Detox Diet Guide On Cleansing Your Body Is Safe
During the course of the day we are exposed to many toxins in the atmosphere. Add to this the
fact that the water we are consuming day in and day out is not the purest of drinks to quench
our thirst. Then there are the various preservatives we are eating along with the food we eat. All
this adds up as toxins in our system.
Toxins in our system only contribute to ill health and need to be removed. We remove toxins
from our system by following a planned detox regime that may last from 5 days 2 weeks. A
detox diet is a diet that comprises of food stuff that are natural in all aspects. This means we
have to eat food that is not processes at all, or if need be they must be cooked as little as
possible.
Such a detox diet can only consist of a diet of fruit and vegetables that are not cooked in oils,
fats and have no preservatives added. Sticking to such a diet for a period of 5 days will clean
the system of toxins and leave the body rejuvenated and healthier. It is equally important to
drink at least three liters of water a day during the detox regime.
It is common to hear of celebrities taking to detox diets and also people who are getting out of
their habit of consuming excessive alcohol. Detox diets are the best way to cleanse the system
of toxins that seem to accumulate over the years or even months depending on the level of
pollution. You would wonder how safe detox diets are. It is a fact that detox diets do have side
effects if the diet is not controlled properly. A safe rule of thumb to follow is to just stick to a fruit
and boiled vegetable diet with plenty of water for at lease 8 days. Such a diet will cleanse the
system of all the harmful toxins and leave the body free and healthy.
The body does have a natural way of ridding the body of toxins. It does this by processing the
food and drink we take in daily and eliminates the toxins in the form of urine, excreta and sweat.
The kidneys, liver and intestines are mainly responsible for eliminating the body of toxins. This
is, however, true to the amount of toxins the body absorbs. When the levels go up the body
needs a little help from us in cleansing the system of these harmful pollutants.
Remember to chew your food completely when dieting or even on a regular basis. It is healthy
to chew your food well before swallowing. Remember the lesson in school? Chew your food 32

Body Detox Made Easy!
© Wings Of Success Page 16 of 16
include home detox kits complete with herbal detox pills and tonics that work independently on
each organ to detoxify the system.
Whatever the process you choose to detoxify your body it is important to do so on a regular
basis such as twice a year. A detoxified body is a healthy body and a happier individual.

Body Detox Made Easy!
© Wings Of Success Page 17 of 17
Detox Home Kit: Easier Way Of Improving Your Body
The market is agog with detox products. These products come in the form of kits that consist of
written detox diet plans and accompanied by herbal pills and tonics that are used to cleanse the
system of toxins. There are different herbs that must be taken together to cleanse or detoxify
the different organs of the body simultaneously to achieve complete detoxification of the system.
However, one should bear in mind that these herbal detox products have no scientific testing
procedure or evidence to prove hat they actually detoxify the system of harmful chemicals and
toxins. This is proven by the fact that the manufacturers of the herbal detox products do not
publish any evidence of the efficiency of the system, they just rely on the testimonials of the
people who have used the herbal products and are satisfied with the results.
According to the testimonials the detox kits are very effective in cleaning the system of toxins
that have accumulated over the years. The cleansing process rejuvenates the mind and body
allowing it to function more effectively leaving he person with a feeling of well being. Many
people are of the view that fasting is a good way to cleanse the system of toxins; detoxification
is a much more effective way to achieve better results. Herbal detox kits flush out the toxins
from the body and keep them out to a great extent.
The build up of the toxin levels in the system may cause many diseases including degenerative
diseases the main ones being accelerated aging of a person with high levels of toxins. Toxins
may bring out any emotional trauma that has been suppressed for many years causing
complications and ill health. Some of the symptoms of toxification are indigestion, nausea and
liver disease. If you are aware of any of these symptoms you should be on the look out for
changes in your behavior as well. A high level of toxins in the body will lead to mood swings and
depression in extreme cases. If you ignore these symptoms you will be inviting nothing but
trouble.
Though it is impossible to prevent exposure to toxins in today’s day and age it is important to
learn how to control the toxification of the system. This will help us to lead a healthier life style.
By preventing ourselves to unnecessary exposure of toxins the body has to face difficulty in
purging them. These toxins can ultimately accumulate and cause problems for us. Detox kits
are a great way to detoxify our systems and prevent any unnecessary health problems.

Body Detox Made Easy!
© Wings Of Success Page 18 of 18
These home kits effectively remove toxins over a period of 5 days without any side effects and
can be used at least twice a year to maintain a healthy system.

Body Detox Made Easy!
© Wings Of Success Page 19 of 19
Body Detox Herbs Can Do Wonder In Your Lives
It is a well known fact that the atmosphere and the food we eat and drink are crammed with
harmful chemicals that enter the body and add to the build up of toxins that hamper the proper
functioning of the body. Add to this the pesticides and fumes we breathe in unknowingly adding
to the build up of toxins. Before long the body will begin to reel under the effects of these
harmful toxins and will need to be cleansed. This cleansing process is called detoxification.
Our body does have a natural cleansing mechanism and this works through the kidney and liver
at times the system can become over burdened and may need some external help from us to
clean out the circulatory and excretory systems of the body. Some of the processes practiced
for detoxification is prolonged fasting. This is an unhealthy process as the body needs nutrients
to sustain itself. The best way is to resort to a detox diet assisted with detox body herbs as well.
Since the immune system is the mechanism that defends he body from disease, toxins cause
the person to fall ill as the immune system is the first to be affected by harmful levels of toxins in
the system. This is why it is necessary to remove the toxins from the body through a detox
process. The benefits of detox herbs is not unknown to the medical fraternity as a potent way to
detoxify the system. These are the best and the most natural way to detoxify the system and
instill a feeling of well being.
Some of the detoxifying herbs used to cleanse the system are:
1. Psyllium seeds. These herbs induce bowel movements and clean the bowls of toxins very
effectively. The herb itself acts like a sponge absorbing the toxins and passing out with the
excreta.
2. Cascara Sagrada is another very effective laxative that is used to flush out the toxins from
the system and is used along with the psyllium seeds.
3. Milk Thistle simulates the protein synthesis in the liver the cleansing organ of the blood.
4. Nettles are used in combination with other detox herbs for cleaning the urinary system of
toxins.

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5. Burdock roots are used when the need to cleanse he system is very urgent. This herb
reduces the build up of metals causing problems within the system.
6. Dandelion roots are herbs with the strongest detoxifying properties. These herbs are used to
clean the gall bladder of waste as also the kidneys. The Dandelion root is used in conjunction
with other detox herbs as other organs need to be cleansed simultaneously.
The main source of toxins for humans is the pollution in the air and the toxins present in the
processed food we eat. Due to a lack of time people are turning more and more to processed
foods not realizing the health hazard they are exposing themselves to. Toxins need to be
purged from the system and many people are doing this twice a year. Doctors emphasize that
the need to detoxify our system is indeed necessary, however, the more natural the process the
better it will be.

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Detox Through Tao For A Natural Way To Purify The Body For Health
Many people feel very safe in their homes and offices. They feel that they can control the level
of cleanliness and pollution in their familiar surroundings; however, it is time to give some
serious thought to this once and for all. The water we drink and the food we eat as well as the
air we breathe are all full of toxins that add up in our systems and finally make our vital organs
malfunction.
The world is not what our ancestors or even our grand parents knew it. In their time the world
and its environment was a different, cleaner and safer place to live. Pollution is a word that we
added to the dictionary, our grand parents only had a vague idea of what they were and where
they came from. Little did they guess that their grand children will be eating, breathing and
drinking these pollutants.
Today people are very aware of the toxins in their systems and the need to purge them. Ridding
the body of toxins through a detox process will add to our longevity and allow us to lead a
happier and healthier life. It was the lack of these toxins that permitted our ancestors to live past
the age of 100 while we strive to attain the age of 60. We might just be able to live longer if we
detoxify our systems regularly to purge the toxins that accumulate in our systems and wreck
havoc with our immune system.
If you observe your life closely you will notice that he food you eat and the liquids you drink
comprise of chemicals that are intended to preserver the food and drink. These chemicals
inadvertently contribute to the toxin levels in the body when we eat or drink them. The
seemingly harmless, aerated drinks, coffee and other processed drinks we consume everyday
are crammed with harmful chemicals that will increase the toxins in our body over a period of
time. These toxins will ultimately hamper the smooth functioning of he vital organs in the body
and will finally lead to bad health and diseases. This is he reason the body must be cleansed of
toxins that he system cannot purge by itself.
There are many ways the system can be rid of these toxins. It is called detoxing the body for a
healthy mind and body. A popular book called ‘The Tao of Detox: The Natural Way to Purify
Your Body for Health and Longevity was written by Daniel Reid’. The book is rich with content

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use of these detox products. It is equally important to find the right detox product that works well
for you. This could mean a bit of trial and error but before long you will definitely find it.

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Detox- Cleansing The Body Inside Out
It is important to cleanse the body of the toxins that have accumulated through the months.
These toxins play havoc with the vital organs of the body and leave a trail of destruction. They
need to be removed from the system without trace – if that were possible.
In order to cleanse the system of toxins one must clean the colon. It is said that death begins
with the malfunction of the colon. Though the kidneys and the liver are primarily responsible for
the cleansing of toxins from the system the colon is a vital player in assisting the process of
detoxification. So where do these toxins come from? There are many sources for toxins that
enter the body through every possible opening, including the tiny pores in the skin.
The air we breathe is a rich source of toxins that make their way into our blood stream. Toxins
are deposited into the air through car fumes and pollution from industries. The vegetables we
eat are polluted with toxins through the insecticides we spray to kill the pests that destroy the
plants. The chemical fertilizer we use for the plants is another source of toxins that make their
way into the vegetables and fruit we eat. The water we drink is treated with cleansing and
purification agents, again chemicals. These make their way into our system and finally add to
the toxic levels in our body.
Another great source of toxins is the medications that we take to heal ourselves. In fact, any
form of chemical intake leads to the build up of toxins in out system. Then again here are the
chemical toiletries such as deodorants and sprays; these are a big source of toxins.
So, how do toxins affect our system?
Toxins affect all the organs of our body. They mainly attack the kidneys, liver and the colon.
Toxins hamper the functioning of the immune system and leave the body open to attacks from
diseases leading to ill health. Some of the main symptoms are aging, skin rashes and many
other skin disorders, indigestion, nausea, and most of all behavioral changes including
depression, a rising disorder linked to toxin levels in the system.
The best way to rid the system of toxins is to go on a detox diet. This is a program that consists
on vegetables and fruits. A 5 day diet of leafy vegetables and fresh fruit along with at least 4
liters of water every day will rid the system of over 80% toxins. There are other ways that